1. Mindfulness Introduction
Hill School January pod session

2. Understanding the hubbub

5. Understanding your BRAIN

6. Your AmyGdala Has only 3 choices!

7. Let the PREFRONTAL CORTEX (PFC) Take over!

8. What does it Mean to be "mindful" or practice "Mindfulness"
focusing Your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and sensations

9. Strategy 1: Being mindful through sound

10. Strategy 2: Deep breathing

11. Strategy 3: meditation