Lunch & Learn

Stretching & Easy At-Home Exercises

Benefits of Stretching Physical Efficiency Risk of Injury Blood Supply Nutrient Exchange Neuromuscular Coordination Muscular Balance & Postural Awareness Low-Back Pain Muscular Tension

Static Stretching Slow, Gradual Elongation Passive Stretching Prevents Injuries

Easy At-Home Exercises Equipment Mat Dumbbells Bands Stability Ball Medicine Ball Foam Roller

Lower Body Squat

Lower Body Ballet Squat

Lower Body Wall Sit

Lower Body Lunge

Lower Body Side Leg Raise

Lower Body Calf Raise

Lower Body Mule Kick

Core Crunch

Core Reverse Crunch

Core Bicycle Crunch

Core Bridge

Core Superman

Core Plank

Core Side Dips

Upper Body Bicep Curls

Upper Body Lateral Raise

Upper Body Bent Over Row

Upper Body Wall Push-Up

Upper Body Dips

Cardio Stairs

Cardio Jump Rope

Cardio Marching

Cardio Cherry Pickers

Natalie Minnehan ACE Certified Personal Trainer Phone (712) Website