Outdoor Track March - June
Welcome! What field events are part of Outdoor Track?
Shot Put
Javelin
Discus
High Jump
Long Jump
Triple Jump
Sprinting Events 100 Meter Dash 200 Meter Dash- ½ lap 400 Meter Dash – 1 lap
Middle – Long Distance Events 800 Meter ( ½ mile): 2 laps 1600 Meter (1 mile): 4 laps 3200 Meter (2 miles): 8 laps
Relay Events 4 x 100 (each runner runs ¼ lap) 4 x 200 (each runner runs ½ lap) 4 x 400 (each runner runs 1 lap)
What will YOU get from joining the team? 1)Expert Coaches! Coach Rose, Coach Dave, Coach Dupuy, and Coach Geiman 2) The opportunity to get in INCREDIBLE physical shape
3)Learn new athletic skills 4)Join an amazing team of athletes Bugsy, Chavez, Chris, Darnell, Diego, Elton, Ivan, Leslie, Luis, Miguel, Shakeen Tanasha, and Victor
What do YOU Need to Join?
1) Time to Commit Practice is 5 days a week (yes, even Fridays) Typical Week Monday: Meets at White Stadium Tuesdays / Thursdays: BHS 2:03 -2:45: Optional homework hall in Room 123 2:45 – 3pm: Optional conditioning 3 – 3:10: Instruction in Room 123 (everyone is DRESSED to train and ready to workout!) 3:10-4:15: Workouts
Monday: Meets at White Stadium Wednesdays / Fridays: Madison Park Outdoor Track 2:03 – 2:15: Track Bus boards out front of BHS 3:00: All athletes are DRESSED and ready to train! Outdoor Track is a commitment for 10 weeks! March – May!
2)Grades! GPA requires that your 2 nd quarter grades were over 1.7 (no Fs!) Weekly grade checks must be provided before competing in each meet Remember, school must always come 1 st!
3) Copy of your Current Physical A physical is good for 12 months This is non-negotiable. You cannot train / compete without a physical!
4. Running Shoes Your legs, knees, and feet are incredibly valuable! Protect your body by purchasing proper RUNNING shoes. Great shoes are the best way to prevent injuries – both short and long term
5) Great Attitude Train hard, compete all out…. But have some fun too!
6) Team Focus Bengal Track Team isn’t just a team, it’s a family.
Bengals Track Team NEEDS YOU!