 2005 Michael Miller Michael Miller Pilates makes sense sm

 2003 Michael Miller Joseph H. Pilates

 2003 Michael Miller Joseph H. Pilates  1880 born near Düsseldorf, Germany.  Sickly as a child, suffered from:  asthma  rickets  rheumatic fever  He became determined to overcome these afflictions.

 2003 Michael Miller  To improve his health, Joseph Pilates studied:  Eastern and Western philosophies of exercise and Zen  Yoga, martial arts, roman gladiators, Greek athletes, Chinese acrobats  By age 14 he was able to:  Pose for anatomical charts  Dive, ski, perform gymnastics

 2003 Michael Miller England  Went to England to box.  1918 WWI broke out, confined to an internment camp.  Taught fellow internees his fitness regimen.  They survived influenza epidemic.  Used his method to rehabilitate the injured.  He developed the use of springs.

 2003 Michael Miller Germany  Returned to Germany after WWI.  Continued his work  Trained Hamburg police force  Caught attention of German army  Was asked to train German army  The political climate caused him to leave Germany and immigrate the U.S.

 2003 Michael Miller United States  Met Clara on the journey to the U.S.  Established studio in building that also housed the New York City Ballet  Clientele included actors, athletes, dancers, performers, executives—all seeking to recover or maintain their health.

 2003 Michael Miller Contrology  Pilates called his method Contrology  And defined as: The complete coordination of body, mind, and spirit.

 2003 Michael Miller Es ist der GeistDer sich den Korperbaut ~ Frederich Schiller These words from a watercolor on the wall of Joseph Pilates’ studio translate as: It is the spirit that builds the body

 2003 Michael Miller Geist  Geist as in poltergeist  Geist as in ghost  Geist as in spirit  Geist as in one’s mind’s eye  Geist as in the observer

 2003 Michael Miller Uniform development  Joseph Pilates writes:  Contrology develops the body uniformly.

 2003 Michael Miller The mat is the method.  Joseph Pilates wrote words, took pictures, and made films documenting his work.  Particular exercises in a particular order  Establishes the mat as the method.

 2003 Michael Miller Michael Miller

 2003 Michael Miller Michael John Miller  1952 born in Washington, D.C.  Grew up in Illinois  Attended Campion Jesuit boarding high school in Wisconsin  Attend the University of Colorado and tried to play football

 2003 Michael Miller Before Pilates  Seeking alternative forms of exercise he tried  Tennis, Aerobics, Yoga, Karate  Taught ideas coming from his journal at Club Med  Produced partner stretching video

 2003 Michael Miller Developed his view.  The Pilates Method of Physical and Mental Conditioning by Friedman and Eisen  Joseph Pilates’ philosophy: A few well-designed movements performed in a balance sequence are worth hours of doing sloppy calisthenics

 2003 Michael Miller The Pilates Objective  The complete coordination of body, mind, and spirit.  Uniform usage to get uniform development.  A state of energy in the being in the moment—fluorescence.

 2003 Michael Miller Michael Miller Pilates  Professes Pilates to be an idea:  Uniform eccentric loading flowing through progressive patterns of movement.

 2003 Michael Miller Uniform: Using the whole body equally

 2003 Michael Miller Uniform eccentric Moving out from the center. In order to be eccentric you have to begin at ease. The true point of eccentricity is the inflection point.

 2003 Michael Miller Uniform eccentric loading Weight bearing To make any exercise harder:  Add more weight  Move weight further away from center  Decrease contact points  Change tempo

 2003 Michael Miller Uniform eccentric loading flowing through You have to press the flow to find the fusion, namely—the complete coordination of body, mind, and spirit.

 2003 Michael Miller Uniform eccentric loading flowing through progressive patterns of movement. Flexion Extension Side-bending Rotation Torsion

 2003 Michael Miller  Uniform eccentric loading flowing through progressive patterns of movement  Leads to:  Complete coordination of Body, Mind and Spirit  Fluorescence

 2003 Michael Miller © 2003 Michael Miller “Pilates is an idea.” Michael Miller

Rotation stabilizes movement. ~Michael Miller

Cornu © 2003 Michael Miller Gravity forces the issue of alignment. ~Michael Miller

Cornu © 2003 Michael Miller Alignment is perceptible via tension. ~Michael Miller

Cornu © 2003 Michael Miller Tension takes two endpoints to trigger fluorescence. ~Michael Miller

Cornu © 2003 Michael Miller Oppositional rotation in the axes of the body creates endpoints of tension to allow for the triggering of fluorescence. ~Michael Miller Axes of rotation

Cornu © 2003 Michael Miller …the body in a dynamic tension where balance is held by counter-balancing coils of energy, and mirrors the cosmos in the way matter moves through space. ~Michael Miller

 2003 Michael Miller Hermit.com  The only complete online reference  Continuing education  Sign & Language Translations  Affiliate commission program  Licensed affiliate advertising  Licensed teacher training

 2003 Michael Miller Michael Miller Pilates  brand association that means something  makes sense