Barre-Pilates Core & Xtreme Lean lift Begin 1/7/13 Sign-up Now Space is limite!! Pick up a schedule or check our website for times and cost!! Transform and Define!! Sun Mon Tues Wed Thurs Fri Sat

So much more than just a gym…. At AOK! Fitness we specialize in group fitness classes! Variety is the key to our great program & we encourage attendance frequently through UNLIMITED CLASS ACCESS! No sign-ups required for group fitness classes, just show-ups! Both new clients & long-time clients get results through schedule flexibility & consistency! New clients may sign-up online by visiting or just allow a few extra minutes before your first class for enrollment. Please carry in clean workout shoes and water bottle. All equipment will be provided. ALL CLASSES ARE APPROPRIATE FOR ANY FITNESS LEVEL! at or call Childcare is available for most classes at just $1 per hour per child and that’s per visit!! Limit 1 per person per deal. Valid only for option purchased and cannot be used for other services. New clients only may purchase these 3 deals and must make purchase in one transaction. All classes must be redeemed within 40 days of first class. Activation fee will be included for customers wishing to continue classes. Equipment based classes are first come first serve. Arrive 15 minutes prior to start of class. Schedule subject to change monthly. There are no refunds, holds, transfers or exchanges. Please see desk for details. NEW CLIENT Specials – Choose your deal!! Buy 1 and get a 2 nd deal 50% off valid 2/1/13 thru 2/28/13 Group Fitness & Cycling – 20 classes/$30 valid for 40 days from your first visit. GROUP FITNESS & GROUP CYCLING INCLUDES ACCESS TO ALL CLASSES EXCEPT ZUMBA, TRX SESSIONS, BARRE PILATES – CORE XTREME LEAN LIFT **Can be purchased for Silversneakers Zumba – 20 classes/$30 valid for 40 days from your first visit. 6 classes weekly to attend! Monday thru Thursdays at 7:30pm Thursday at 9:45am Sat. at 9:30am TRX Suspension Training w/Rip Trainer including our NEW TRX CIRCUIT TRAINING CLASSES! 20 classes/$30 Valid for 40 days from your first visit! TRX Suspension Training w/RIP Training TRX Yoga Flow “Rock your Core with TRX “ TRX Circuit Training

SilverSneakers (SS) Pricing SilverSneakers Eligible – Free w/Card Swipe* 65 & up - $5 drop-in fee per class 65 & younger - $8 drop-in per class Now get a 30 day pass for just $48 All Ages now one low price!! *Not sure if you are eligible? Let us help you find out by calling SilverSneakers classes meet at the following times weekly: Monday / 10:45am – CARDIOFIT Get up & Go with an aerobics class for you – safe, heart- healthy and gentle on the joints, low-impact moves, cardio on a bike with abdominal work, then some relaxation time will complete our cardio circuit! Tuesday / 10:30am - MS-ROM Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ® ball are offered for resistance, and a chair is used for seated and/or standing support. Wednesday / 10:30am – YOGA Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Thursday / 9:45am – ZUMBA GOLD The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. Thursday / 10:30am – MS-ROM Friday/10:30am – CARDIOFIT TRX Suspension Training Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. Rip Training Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. The Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike. TRX Yoga Flow Imagine a quiet stretch coupled with strength through a flow series of yoga asana while suspended on a TRX unit…in a word, amazing! TRX Circuit Training TRX Suspension Training & it's partner the TRX RIP Trainer are adding some new "toys" to improve our program with a TRX Circuit Training opportunity that will feature kettlebells, battling ropes, Uggi balls, Equalizers, Punching bags and more for a CROSS FITness program that will push your boundaries. Pricing for TRX Sessions Drop-in $13 per session 6 pack of TRX Classes $48 valid for 3 months 6 months of Unlimited TRX $250/$299 non-member 10/20/30 - Unlimited Monthly Access at just $30 per month with a $20 deposit for 10 months! Ultimate 36 at $59 per month Includes unlimited access to TRX and all our Group Fitness Classes including Cycling & Zumba!

Barre-Pilates Core "Come hang at the Barre with AOK! Fitness and raise your glass to a new you!“ Barre Pilates promotes high energy, low impact, & fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, and X- Cord Tubing for reformer'esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. AOK!'s staff of Certified Instructors will guide through this 30/45 minute workout. Space is limited, get in early and schedule your weekly time at the Barre! Non-slip socks, barefeet or ballet slippers are best! Sessions require pre-registration & scheduling offered at the following times: Sunday - 1:30pm (45min) Monday – 6:00am (30min) 10:15am (45min) 8:15pm (45min) Tuesday - 6:00am (30min) 6:00pm (30min) 8:15pm (45 min) Wednesday -10:15am (45 min) Thursday - 6:00am (30min) 9:00am (30min) 8:15pm (45min) Saturday - 7:30am (30min) 10:15am (45min) Member Pricing: 8 sessions valid for 40 days $48 12 sessions valid for 60 days $60 U36 & PIF Yearly Members Save $10 Non-Member Pricing: 8 sessions valid for 40 days $55 12 sessions valid for 60 days $75 Drop-in per class just $15 per session No refunds, exchanges or transfers of packages. Any unused portion will be forfeited. What is Zumba? Latin fitness dancing is exercise in disguise!! More than just a workout, Zumba is a fun, feel good, hip shaking way to relieve a little stress!! No dance experience required, start today!! 6 classes every week!! No sign up required!! Take anytime with an Unlimited Zumba Pass! Monday thru Thursday at 7:30PM Thursday at 9:45am Saturday at 9:30am Zumba Pricing Zumba 10/20/30 Package 10 Months of Unlimited Zumba for just $30 per month after $20 deposit. (EFT required) 30 day Zumba Unlimited Pass $45* Take Zumba as much as your schedule allows in 30 days! No contract, just pay monthly! Drop in Fee per class $13 *Activation Fee required for any first-time client.