ACTive Birthing. Some say giving birth is no fun...

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Presentation transcript:

ACTive Birthing

Some say giving birth is no fun...

Some have even said it would be better to forget the whole thing.

This arguably goes back a long time...

l Other options do exist. l Hypnobirthing l Mindfulness Based Birthing

Hypnobirthing  Pain = fear  Focus on words  Relaxation

Mindfulness Based Childbirth Education  Based on MBSR  Relate to pain and anxiety  Relaxation

What about another option? l No, not that. ACT Birthing!

This is where ACT-ive Birthing could come in

ACT Birthing is not...

It's not...

It could be:  Clarifying values  Workable relationship with pain

It could be: l Working with verbal preconceptions l Exploring expectations l Extending postpartum work

And it could be:

And it might:

Who knows? The data is yet to be collected.

References Fisher C, Hauck Y, Bayes S, Byrne J. Participant experiences of mindfulness-based childbirth education: a qualitative study. BMC Pregnancy Childbirth Nov 13;12:126. Greco, L. A., Heffner, M., Ritchie, S., Polak, M., Poe, S., & Lynch, S. K., (2005). Maternal adjustment following preterm birth: Contributions of experiential avoidance. Behavior Therapy, 36, Vieten, C. (2009). Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year. Oakland, CA: New Harbinger. "Nonpharmacological Means of Pain Relief for Labor and Delivery". International Anesthesiology Clinics 40 (4): 103– Phillips-Moore, Julie (2012). "Birthing outcomes from an Australian HypnoBirthing programme". British Journal of Midwifery 20 (8): 558–564.