“Mr. & Ms. Perfect”. 20142 3 4 What do guys usually want? Want to be taller Have a good physique Gain muscle What do girls aim for? Control weight Have.

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Presentation transcript:

“Mr. & Ms. Perfect”

20142

3

4 What do guys usually want? Want to be taller Have a good physique Gain muscle What do girls aim for? Control weight Have good skin, clear complexion & healthy hair

To gain or reduce weight slowly and steadily To be fit rather than be slim To have good Body Mass Index To achieve the above in a correct manner 20145

Physical Activity Nutritious Diet Handling Stress 20146

7

Boys who are active require about 2800 calories and should eat the highest range of servings. Young girls who are active require about 2200 calories and should eat servings in the middle of the range of servings

9

Use skimmed or low fat dairy products. Use unsaturated vegetable oils. Read the nutrition label on foods to check for the amount and type of fat it includes. Limit foods that contain a large amount of saturated fats, especially fried foods. Limit foods high in sugar and avoid adding extra sugar to your foods

201411

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Body Mind Soul

1.Set a goal. 2.Study regularly. 3.Make friends. 4.Develop a hobby. 5.Sleep adequately. 6.Get physical exercise. 7.Stay positive. 8.Stay away from negativity

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A good posture is extremely important

For personal hygiene, take care of foul body odour and bad breath

Splash water on your face after every outing

Feet are as important as the face or hair. Maintain beautiful feet

Use manicure/pedicure kit to groom your hands and feet

Footwear is as important as the attire

Free your surroundings of clutter. An organized person is more attractive

E-CONNECT Write an to Dr. Riddhi Shukla. Ask any medical question. Get a reply in 24 hours. Completely confidential & safe E-Connect at:

Doctor: Dr. Riddhi Shukla, Aarogyam Available at SSETU: 4-6pm, Fridays Counsellor: Kalpana Pareek, SSETU Timings: 11am-4pm, Monday to Friday General enquiries: Sonia Kumar, SSETU Timings: 10am -6pm, Mon-Fri, 10am-1pm, Sat id:

Thanks AU’s Mr. & Ms. Perfect!