Good Food Good Mood Darren Burns. Overview College eating habits Class based activities Students projects.

Slides:

Advertisements

Similar presentations

Weight Management How Can I Lose Weight?. Burning Calories Exercise and nutrition are key components in losing weight To lose weight you must burn more.

Advertisements

Ch. 7 Nutrition for Life Section 3 Meeting Your Nutritional Needs

Healthier Athletes; Nutrition. Overview Basic information on a healthy diet and sports including; Overview of the importance of nutrition Different food.

By Jasmin Heer 9M. What is MyFitnessPal? MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and.

© Folens 2009 FOR EDEXCEL Your personal health and well-being Diet timing 1 Diet timing.

Fitness Physical Activity, Nutrients, And Body Adaptations Kristen Kodeski, MS, RD.

Chapter 15 Nutrition for Fitness and Athletics. Focus on nutrition Sports nutrition is an area in which fads often obscure scientifically valid information.

Presentation Package for Concepts of Fitness and Wellness 6e Section IV: Concept 14: Performance Benefits of Physical Activity.

Sport and physical activities are the best diet!.

Treating Eating Disorders Treatment of eating disorders involves addressing: problematic eating behaviors misusing of food to handle stress and emotions.

Methods of Dietary Assessment. Dietary Assessment It is almost impossible to give guidelines for the ideal diet. Why? Ideal diet depends on many factors:

Video Is this what we are all becoming?.  60% of adults and 20% of children are overweight or obese. U.S. has the highest incidence of overwight people.

Nutrition and Sports Alex M. And Erica G.. Lance Armstrong’s Diet Careful diet is demanding, as carrying just 2 extra pounds can cost a very important.

The Dietary Guidelines

1. 2 What You Will Do Identify strategies to manage weight. Explain the role of nutrition and physical activity in weight management. Analyze diet, exercise,

Protein Intake in Volleyball Players. Introduction Recommendations for endurance athletes is g/kg Growing female athletes need to be sure it is.

Overview: Protein Protein Requirements Supplements vs. Food

Passion Project: By Brett Minor. It all started when… I was fat. I later decided that I didn’t want to be “overweight.” At Age fourteen, I joined the.

PERFORMANCE NUTRITION INTRODUCTORY NUTRITION FOR ATHLETES INSTRUCTOR: GREG MACHAT.

BY MARCIA AND BERNICE. What is Fats? Why do we need Fats? What are the functions of Fats? What are the ways to reduce body Fats?

Topic 3: Sports Nutrition By: Marisa Schoepflin and Shawn Hanlon.

Many scientific studies have demonstrated the importance of exercise for people’s welfare. People training sport must provide the body with the energy.

Jess Durnian Dr. Cone Tech and Assess 8am Middle school health class.

Note Final Exam-please check final schedule. Note Nutrition 2106-Winter Principles of Nutrition in Metabolism Nutrition 2104-Introduction to Nutrition-

1. 2 What You Will Do Explain myths associated with physical activity and nutrition. Identify fad diets and risky weight-loss strategies. Evaluate consumer.

PROGRAMME. THE PROBLEM Being overweight is associated with a number of chronic diseases, the higher your BMI, the higher your risk of developing a lifestyle.

Extended learning. Yr 7 Your extended learning task is to keep a food diary for a week. Keep a record of everything you eat and drink for breakfast, lunch.

Sports Nutrition Session 5 Optimum Recovery Foods Meal Frequency Glycemic Index.

Sports Science 5.7 Sports Nutrition. Learning objectives Understand why energy requirements very from person to person Understand why energy requirements.

Presentation Package for Concepts of Physical Fitness 12e Section IV: Concept 14: Performance Benefits of Physical Activity Created by: Gregory J. Welk.

Activity You have been hired by a nutritional company to examine what kids are eating for lunch, Your goal is to record everything you have been eating.

Carbohydrate Loading. OBJECTIVES TO KNOW AND UNDERSTAND WHAT CARBOHYDRATE LOADING IS TO DEVELOP THEIR KNOWLEDGE AND UNDERSTANDING OF HOW LOADING IS USED.

H EALTHY E ATING AND AN A CTIVE L IFESTYLE. H EALTHY E ATING & AN A CTIVE L IFESTYLE Canada Food Guide recommends that young adults get 60 min PER DAY.

+ Dietary Guidelines. + YOU ARE WHAT YOU EAT! The latest studies show that the foods we choose to eat – and not eat can determine one’s short and long.

Unit 14 – Exercise, Health & Lifestyle

The Dietary Guidelines Revised Every 5 Years. The Dietary Guidelines 1.Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot.

QUESTIONS p “Go For the Burn”. Activity: Calories Needed in 1 Hour: Playing Soccer Swimming Couch Potato Sleeping Reading.

+ Diets for Athletes Unit 6 + Overview Athletes need high carbohydrate, low fat diets to fuel their training and competitions. It is imperative athletes.

ATHLETES DIET. PRE COMPETITION DIET Eat a high complex carbohydrate meal everyday four to five days before the competition. Complex carbohydrates get.

NUTRITION HEALTHY LIFE. WHAT FOOD TO EAT VEGETABLES FRUITS MILK THIS FOOD IS HEALTHY FOR YOUR LIFE.

How to Meet Special Dietary of an Athlete. ad Good nutrition is a critical component of a sports training or physical activity program. There is no “miracle.

Can nutrients in red meat benefit secondary school children? Carrie Ruxton BSc, PhD Freelance Dietitian and member of the Meat Advisory Panel.

Pre training Nutrition Corissa Conard. What is its importance? Nutrients or supplements that help gain “more energy, burn more fat, and optimize lean.

1. 2 Nutrition Myths and Fad Diets There are several common myths associated with physical activity, nutrition, and weight loss strategies. Many people.

Strengths & Weaknesses in my diet. Name: ………………………………………………………. P3 – describe the strengths of own diet and identify areas for improvement. M2 – explain.

Whey Protein Experiment. I want to test the effectiveness of the consumption of Whey Protein on cardiovascular fitness. Since controlling the human diet.

BTEC National Diploma in Sport

Proper Nutrition Positively Impacts Recovery after Exercise

Presented by Roland Santos

Benefits of Living a Healthy Lifestyle

What You Will Do Explain myths associated with physical activity and nutrition. Identify fad diets and risky weight-loss strategies. Evaluate consumer.

Sports Nutrition Supplements From

Life of a Typical Client

What You Will Do Identify strategies to manage weight.

Note Final Exam-please check final schedule.

What You Will Do Identify strategies to manage weight.

Building a Nutritious Diet

Having good Nutrition helps us to live a healthy, happy life!

Chapter 13 BIOL 1400 Dr. Mohamad H. Termos

Health and Nutrition.

Note Final Exam-please check final schedule.

[Anything in brackets is where you add your information]

Are you eating healthy?.

What You Will Do Explain myths associated with physical activity and nutrition. Identify fad diets and risky weight-loss strategies. Evaluate consumer.

What You Will Do Identify strategies to manage weight.

Healthy food guide for athletics

Note Final Exam-please check final schedule.

Introduction to Athletic Training Jenna Bidoglio, ATC

Food & Nutrition for You Suzanne Weixel and Faithe Wempen

Presentation transcript:

Good Food Good Mood Darren Burns

Overview College eating habits Class based activities Students projects

College Eating Habits Private external caterer driven by demand Students free to choose what they want College launches with free pizza for all!

College Eating Habits Getting better - encouraging healthier options

Class based activities Making your own sports drink Students research what was required from a sports drink before, during and after exercise Unfortunately they found coke is good for some situations But realised this isn’t for breakfast

Class based activities Food diaries kept, analysed, recommendation made

Student Projects Currently at the proposal stage Students wording, still to be refined

Student Projects Effects of whey protein supplementation to increase strength and body composition, during a 10 week strength training programme. High calorie, high protein diet combined with a periodised training program impact on power lifting competition performance The effects of an athlete’s diet on their performance during training The effects of a high carbohydrate or high protein diet on strength Nutritional food and drink consumptions effect on a competitive gymnasts training performance. The Effects of Nutritional Depletion on Bodybuilders Physiques