Wi-FIT PROJECT

There are a lot of programs for healthy style of life and they are still being created every day. But I should say all of them are special and they are only for people who have problems with health.

Wi-FIT project is a real helper for a person who wants to keep fit without seeing the doctor as long as possible.

What should we know about that healthy style of life? First of all, its a complex of things for better health, increasing efficiency of work and physical activity.

Three main aspects of the healthy style of life Psychological health Rational nutrition Physical activity

Three main aspects of Wi-FIT It is a complex diagnostics of the main health parameters, based on personal information and results of tests. It is creating an individual program, based on the results of the complex diagnostics and personal desire. It is checking the fulfillment of the program and adopting it when the person has achieved some better results.

Three main aspects of Wi-FIT

COMPLEX DIAGNOSTICS The complex diagnostics is produced on the special software based on Windows Mobile 5.0 and includes: -analyze of individual personal dates -diagnostics of physical health -nutrition diagnostics -diagnostics of psychological state.

СOMPLEX DIAGNOSTICS Personal dates Insert the personal dates of user: - sex - weight - height - age - chest circumference - bad habits - list of illness

COMPLEX DIAGNOSTICS Nutrition diagnostics The best period for the diagnostics should be 7 days. But it can be cut down to 3 days. The diagnostics includes as follows: - Using the database of WI-FIT the user put in all the food he consumed during that period of time into the module of software WI-FIT My dietary intake.

COMPLEX DIAGNOSTICS Diagnostics of physical state Personal dates getting from the sensors: -pulse -galvanic skin response -electrocardiogram A special sensor device in the bracelet, which transmits these dates on the mobile phone through Bluetooth.

Tests: 1)Test of physical abilities. - Shtange test - Genche test - Letunov test COMPLEX DIAGNOSTICS Diagnostics of physical state

INDIVIDUAL PROGRAM Preparation of the program The Wi-FIT makes an individual program for the healthy style of life, using the results of the complex diagnostics and considering special task of the user. For example: - increasing physical activity - shaping - losing weight.

INDIVIDUAL PROGRAM Preparation of the program / Recommendations Caloric content 1640 Periodicity of exercises (per week) 3 Duration of exercises (per minute) 40 Intensity of exercises (heart rate per minute) Psychological test (per day) 1 To repeat the complex test (in a week) 4

INDIVIDUAL PROGRAM Preparation of the program / Recommendations Proteins 62 g Fats 46 g Carbohydrates 246 g Ballast substances 40 g Organic acids 2 g Vitamin С 75 mg Vitamin А 900 mg Green salad Chicken pate Margarine

INDIVIDUAL PROGRAM Preparation of the program / Recommendations Parts of trainingDuration, min Intensity, heart rate/min Sort of exercises Warming-up10 Aerobic exercises Walking, running, aerobic Relaxing3 Aerobic exercises Walking, running, aerobic

INDIVIDUAL PROGRAM Execution / Control Control of caloric and food ration

Wi-FIT, as encyclopedia of healthy style of life The database of Wi-FIT M as follows: - database of products and dishes, divided into ingredients (approximately 6000 items); - database of physical activity (more than 500 types); - standard recommendations on the optimal food composition for a healthy person and for a person with chronic diseases;

Wi-FIT, as encyclopedia of healthy style of life The database of Wi-FIT M as follows: - a Guide of food elements biomedical characteristics; - recommendations on nutrition, taking vitamins and minerals by various diseases; - recipe-book.

Methods of information acquisition to the Wi-FIT M database Information of products and dishes: - It is possible to search for a dish or a product not only in Wi-FIT M database (mobile phone), but also on a special Wi-FIT server via the traffic channels, provided by network operator.

Methods of information acquisition to the Wi-FIT M database - The information on the dish can be obtained by means of a special OCR Mobile software, which can read 2D code with the information on the chemical composition of a dish or products.