© Health Equalities Group 2019 500ml 18g Lucozade Sport Sports Drink ~ 4 sugar cubes © Health Equalities Group 2019

A glass of pure fruit juice counts towards your 5 a day but still contains a lot of sugar. Best to have orange juice during meal times. 200ml 21g Pure orange juice Fruit Juice ~ 5 sugar cubes

500ml 22.5g Lucozade Energy Orange Energy Drink ~ 5.5 sugar cubes

300ml 26g Tropicana Orange Smooth Fruit Juice ~ 7 sugar cubes

500ml 19.2g Sunny D Tangy Florida Vegetable Juice ~ 5 sugar cubes

500ml 20g Powerade Sports Drink ~ 5 sugar cubes

275ml 13g J2O Orange and Passion Fruit Soft drink ~ 3 sugar cubes

330ml 35g Coca-Cola Soft drink ~ 9 sugar cubes

15.5g 330ml San Pellegrino Limonata (Lemonade) Soft drink ~ 4 sugar cubes

330ml 0g Diet Coke Diet / Zero Drink

330ml 16g Old Jamaican Ginger Beer Soft drink ~ 13 sugar cubes

500ml 55g Monster Energy Energy Drink ~ 14 sugar cubes

500ml 24g Relentless Origin Energy Drink ~ 6 sugar cubes

500ml 24g Fanta Orange Soft drink ~ 6 sugar cubes

500ml 16.5g Sprite Soft drink ~ 4 sugar cubes

500ml 24g Lilt Soft drink 6 sugar cubes

500ml 24g 7 UP Soft drink 6 sugar cubes

600ml 21g Tango Orange Soft drink ~ 5 sugar cubes

Although they contribute to your 5 a day, smoothies have lots of sugar in them! 250ml 26g Innocent Smoothie Strawberries & Bananas Smoothie ~ 7 sugar cubes

Although they contribute to your 5 a day, smoothies have lots of sugar in them! 180ml 18g Innocent Smoothie Apples and Blackcurrant Smoothie ~ 5 sugar cubes

Breakfast drinks contain lots of sugar! 250ml 19.5g Up & Go Chocolate Breakfast Drink ~ 5 sugar cubes

Breakfast drinks contain lots of sugar! 250ml 12g Weetabix on the go Strawberry Breakfast drink 3 sugar cubes

200ml 0g - Tap water

A glass of pure fruit juice counts towards your 5 a day but still contains a lot of sugar. Best to have cranberry juice during meal times. 200ml 22g Cranberry juice Fruit juice ~ 6 sugar cubes

250ml 30g Red Bull Energy Drink ~ 7 sugar cubes

1.6g 200ml Fruit Shoot Blackcurrant & Apple Fruit juice Less than half a sugar cube Product has been reformulated

500ml 23.2g Ribena Blackcurrant Soft drink ~ 6 sugar cubes

500ml 24g Vimto Soft drink ~ 6 sugar cubes

Be wary of flavoured waters, they contain sneaky sugar! 500ml 15g Glaceau Vitamin Water Flavoured water ~ 4 sugar cubes

Be wary of flavoured waters, they contain sneaky sugar! 500ml 28.5g Volvic Touch of Fruit Strawberry Flavoured water ~ 7 sugar cubes

Milkshakes can have a lot of sugar in them! 500ml 53g Yop Strawberry Milkshake ~ 14 sugar cubes

Milkshakes can have a lot of sugar in them! 376ml 36g Mars Milk Milkshake 12 sugar cubes

Milkshakes can have a lot of sugar in them! 471ml 38.4g Frijj Burst of Banana Milkshake ~ 9 sugar cubes

500ml 56g Pepsi Soft drink 14 sugar cubes

600ml 0g Diet Pepsi Diet / Zero drink

Despite this bottle of Pepsi being called ‘MAX’, it doesn’t actually contain any sugar! 500ml 0g Pepsi Max Diet / Zero drink

500ml 0g Buxton still Bottled water

500ml 0g Highland Spring Bottled water

500ml 0g Volvic Bottled water

500ml 0g Evian Bottled water

500ml 24g Irn Bru Soft drink ~ 13 sugar cubes

330ml 15g Rubicon Sparkling Mango Soft drink ~ 9 sugar cubes

No other sugary soft drink contains as much sugar as Mountain Dew! 500ml 66g Mountain Dew Energy Energy drink ~ 17 sugar cubes

500ml 22g Lipton Ice Tea Peach Soft drink ~ 6 sugar cubes

500ml 24g Rockstar Punched Energy + Guava Energy drink ~ 6 sugar cubes

500ml 24g Dr. Pepper Soft drink 6 sugar cubes