Mindfulness Introduction

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Presentation transcript:

Mindfulness Introduction Hill School January pod session https://www.youtube.com/watch?v=x30YOmfeVTE&t=2340s

Understanding the hubbub https://mindyeti.com/dashboard

Understanding your BRAIN

Your AmyGdala Has only 3 choices!

Let the PREFRONTAL CORTEX (PFC) Take over!

What does it Mean to be "mindful" or practice "Mindfulness" focusing Your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and sensations

Strategy 1: Being mindful through sound

Strategy 2: Deep breathing

Strategy 3: meditation https://mindyeti.com/dashboard