What Makes Me Healthy?! Free Powerpoint Templates.

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Presentation transcript:

What Makes Me Healthy?! Free Powerpoint Templates

What foods keep me healthy? What is hygiene? What foods keep me healthy? What is exercise and why is it good for me? Free Powerpoint Templates

Keeping Yourself Healthy: A Kid’s Guide to Staying Fit By Jennifer Whitworth Free Powerpoint Templates

Healthy Foods vs. Junk Foods Life goals for staying healthy What are we going to learn? Brushing your teeth Washing your hands Healthy Foods vs. Junk Foods What is exercise? Life goals for staying healthy Free Powerpoint Templates

Prevents plaque, which is bacteria Plaque: a film of mucus on teeth BRUSH THOSE TEETH 20 baby teeth 28 adult teeth Brushing your teeth: Prevents plaque, which is bacteria Plaque: a film of mucus on teeth Free Powerpoint Templates

Brush twice a day, everyday! Floss once a day, everyday! Visit the dentist twice a year! Free Powerpoint Templates

WASH THOSE HANDS Why wash your hands? Prevents spread of diseases Gets rid of bacteria and germs Keeps yourself healthy Free Powerpoint Templates

Wash ‘Em… The Right Way Free Powerpoint Templates

Obesity is only second to smoking as the #1 cause of death in America. Healthy vs. Junky Obesity is only second to smoking as the #1 cause of death in America. Free Powerpoint Templates

Twinkies = Crisco filling Junk food era = starts at age 2 Junk Food Facts Mcdonalds = Obesity Twinkies = Crisco filling Junk food era = starts at age 2 Free Powerpoint Templates

Eat the Rainbow Free Powerpoint Templates

Eat these… Or THIS will happen… Not this… Or THIS will happen… Free Powerpoint Templates

What is exercise? Exercise: to exert one’s power or influence Aerobic: “with air” requires oxygen good for muscles most important muscle, Free Powerpoint Templates

Exercise takes on SO many things… Free Powerpoint Templates

For more information on keeping yourself healthy… www.kidshealth.org www.kids.gov/6_8/6_8_health_safety.shtml www.healthykids.org Free Powerpoint Templates

Life Goals to Staying Healthy Wash those hands! Brush those teeth! Eat healthy, not junky! Get moving! Exercise! Be happy! Free Powerpoint Templates

“The greatest wealth is HEALTH!” –Virgil “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar Free Powerpoint Templates