Casseroles

What is a casserole? A blend of cooked ingredients that are heated together to develop flavor.

Parts of a casserole Base Extender Binder Meat, poultry, fish or cheese Extender Bread crumbs, potatoes, rice, grains, dry beans Binder Milk, broth, fruit juice, soup, eggs or sauce

Advantages of making casseroles Saves time Saves energy Easy to prepare Complete meal Economical Large variety Make ahead Can be Frozen Serve in same dish Leftovers Little supervision to prepare

Nutrients in casseroles Protein Meat, fish, eggs, dried beans, cheese Carbohydrates Rice, pasta Fat Sauces Vitamins Vegetables Minerals

Toppings Used for Color Variety in texture Protects protein ingredients