Who Am I? A Journey into Journaling

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Presentation transcript:

Who Am I? A Journey into Journaling Growing Pains Series

What Exactly Is Journaling? A conversation with yourself Time to think about the day A way to process stressful events Get things off your mind

Set Yourself Up Choose your special book Choose a special time Choose a special place

What to Write About Ask yourself questions Letters How am I feeling right now? What happened to me today? Who are my best friends and why? Letters Short stories and poems Likes and dislikes Dreams

Things That Are Important to Me Job Family

Are There Rules? Be honest Leave room to make changes Keep it private if you want Date your entries

Famous Examples Walden by Henry David Thoreau Diary of Samuel Pepys