Making Healthy Choices

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Presentation transcript:

Making Healthy Choices

Did You Know McDonald’s has over 17 options that are 300 calories or less Burger King has orver 21 options that are 300 calories or less Chick-Fil-A has over 16 options that are 300 calories or less KFC has over 26 options that are 300 calories or less

Tips for choosing healthy options Choose grilled over fried ( Grilled chicken vs Fried chicken) Drink water with your meal “Undress” your food ( Order a sandwich w/o mayonnaise, ask for condiment packets and dress it yourself) Watch portion size( Portion should not be bigger than your fist)

Watch your salt ( order food w/o salt and season to taste) Special Order- many options are healthy but are pared with unhealthy options ( order veggies w/o sauce or cheese Eat mindfully ( pay attention to what you eat and avoid eating on the run)

Healthy Alternatives Fried Chicken Big Mac Stuffed burrito (Beef) 100% angus beef 1/3 lb burger French Fries Mozzarella sticks Mashed potatoes

VS 409 Calories 131 calories

430 Calories VS 560 Calories

0 calories VS 160 calories

180 Calories VS 398 Calories *Per Slice

360 Calories VS 220 Calories