1. The Up’s and Down’s of Fast Food A Calorie Counting Journey With Your Favorite Fast Food Chains

2. Chicken Finger 5- Pack 720 Calorie s Tangy Southwest Sauce 330 Calorie s Large Mozzarella Sticks (8) 850 Calorie s Large Onion Petals 830 Calorie s Large Chocolate Shake 660 Calorie s Large Coca-Cola 234 Calorie s Junior Roast Beef Sandwich 270 Calories Hot Ham & Swiss Melt 280 Calories Martha's Vineyard Salad 270 Calories ENJOY : AVOID : MORE ARBY’S FOOD INFO.

3. Whopper Jr. W/o Mayo 290 Calorie sHamburger 290 Calorie s BK Veggie Burger W/o Mayo 340 Calorie s Side Garden Salad 106 Calorie s Triple Whopper W/ Cheese 1230 Calories Double Whopper W/ Cheese 990 Calories The Angus Bacon & Cheese 710 Calories Original Chicken Sandwich 600 Calories French Fries- King Size 600 Calories Onion Rings- King Size 550 Calories Milk Shake, Chocolate- King Size 1260 Calories King Size Coca- Cola 390 Calories Tendercrisp Chicken Garden Salad 410 Calories ENJOY : AVOID : MORE BURGER KING FOOD INFO.

4. Hamburger 260 Calories Asian Grilled Chicken Salad 290 Calories Bacon Ranch Grilled Chicken Salad 260 Calories Grilled Chicken Caesar Salad 220 Calories California Cobb Salad W/ Grilled Chicken 280 Calories Side Salad20 Calories 10 Piece Chicken Selects 1270 Calories 20- Piece Chicken Mc Nuggets 840 Calories Premium Crispy Chicken Club Sandwich 680 Calories Deluxe Breakfast 1220 Calories Chocolate Triple Thick Shake (20 oz) 1160 Calories ENJOY : AVOID : MORE Mc DONALD’S FOOD INFO.

5. Roasted BLT210 Calories Original Recipe Chicken Breast, (Skin Removed) 140 Calories Tender Roast Sandwich W/o Sauce260 Calories Green Beans50 Calories Corn on the Cob 3"70 Calories Chicken Pot Pie770 Calories KFC Famous Bowl (rice w/ gravy)770 Calories Crispy Twister Sandwich670 Calories Pecan Pie Slice480 Calories Extra Crunchy Chicken Breast460 Calories Large Mountain Dew300 Calories Large Pepsi280 Calories AVOID : ENJOY : MORE KFC FOOD INFO.

6. Turkey Breast Wrap 190 Calories 6" Veggie Delite Sandwich 230 Calories 6" Turkey Breast Sandwich 280 Calories 6" Ham Sandwich 290 Calories Tomato Garden Vegetable Soup90 Calories Minestrone Soup90 Calories Roasted Chicken Noodle Soup90 Calories 6" Meatball Marinara Sandwich 560 Calorie s 6" Classic Tuna 790 Calorie s 6" Spicy Italian Sandwich 480 Calorie s Chili Con Carne 340 Calorie s ENJOY : AVOID : MORE SUBWAY FOOD INFO.

7. Jr. Hamburger Deluxe 280 Calories Low- Fat Strawberry Yogurt & Granola 250 Calories Sour Cream & Chives Baked Potato 320 Calories Plain Baked Potato 270 Calories Ultimate Chicken Sandwich 360 Calories Side Salad w/ Fat Free Dressing 115 Calories Mandarin Orange Fruit Cup80 Calories Baked Lays 130 Calories Big Bacon Classic 580 Calorie s Home-style Chicken 540 Calorie s Spicy Chicken Fillet Sandwich 510 Calorie s Roasted Turkey & Swiss Frescata 490 Calorie s Biggie Coca-Cola 542 Calorie s Medium Frosty 430 Calorie s Southwest Taco Salad 705 Calorie s AVOID : ENJOY : MORE WENDY’S FOOD INFO.

8. COMMON CONDIMENTS Mustard Packet5 Calories Ketchup Packet10 Calories Mayonnaise Packet83 Calories Barbecue Sauce Packet (On Average)45 Calories Honey Packet50 Calories Grape or Strawberry Jam35 Calories Sugar Packet15 Calories

9. FREE CALORIE COUNTER CLICK HERE, FOR A FREE GOOGLE CALORIE COUNTER

10. SOURCES WWW.ARBYS.COM WWW.BURGERKING.COM WWW.MCDONALDS.COM WWW.KFC.COM WWW.SUBWAY.COM WWW.WENDYS.COM