Higher Physical Education Preparation of the Body

Slides:

Advertisements

Similar presentations

Designing your training programme

Advertisements

Preparation of the Body Lecture 4 – Planning, implementing and monitoring training in pursuit of personal goals.

Methods of training For your training to be effective you also need to link the Principles of Training to appropriate Methods of Training.

Breaking the training programme into periods of time that will help the athlete reach their peak performance at a certain time.

Phases of Training PoB KC5. Phases of Training The training year can be split into different phases or periods. This is known as periodisation. The year.

PHASES OF COMPETITION Pre, In and Post Season Preparation

Key Concept 5 Planning, implementing and monitoring performance

HSC Enrichment Day 2013 Improving Performance. Workshop Overview Case Study: Triathlon Planning a training year Planning to avoid overtraining * Phases.

Aspects of Fitness.

Section 1.1.4b Physical activity as part of your healthy, active lifestyle Lesson 10: Methods of training.

Preparation of the Body Lecture 3 – Principles and Methods of Training.

Preparation of the Body Lesson 4/5. Lesson Objectives  To introduce mental-related fitness.  To introduce different methods of training.

Fitness training Designing a training programme Physical fitness.

STARTER ACTIVITY Match the following aspects of physical fitness to their definition. The ability to move your body or part of your body quickly. The ability.

Preparation of the body Intermediate 1/2 & Higher Physical Education.

The Development Phase Devising a Training Programme.

Higher PE Preparation of the Body Lesson 6 – Creating a training programme.

1 ROSSHALL ACADEMY: PHYSICAL EDUCATION Higher/Intermediate 2 Revision Checklist PREPARATION OF THE BODY You can use the following checklist to help you.

Preparation of the Body The Development/ Training Programme.

Principles of training (Isporrt & FITT)

1.1.4a Physical activity – Principles of training and goal setting Learning objectives To understand the principles of training that a performer should.

“Why do we plan? It gives us control!”.  The optimal training program would be one that maximally stimulated positive adaptations, while minimizing the.

Int 2 / Higher Grade Physical Education Preparation of the Body Lesson 5.

Setting Goals Discuss the importance of setting goals within your development programme I set goals:- To make training specific to me and so that I can.

SPORTS PERFORMANCE 25 COACHING IN SPORT 2.  A typical coach in Canada is not just the coach of the team, they are also the overseer of their program.

Higher PE Preparation of the Body Lesson 7 – Principles of Training.

Preparation of The Body Periodisation of Training.

Higher Grade / Intermediate 2 Physical Education Preparation of the Body October Break Homework.

KEY CONCEPT 4 Principals and Methods of Training Once you have collected data and identified your strengths and weaknesses, you must start to plan a training.

Training to Win Planning effective training Why do we train?  Training improves fitness  Training raises skill level  Sometimes you must train just.

KEY CONCEPT 4 Principals and Methods of Training Once you have collected data and identified your strengths and weaknesses, you must start to plan a training.

Option A: Optimizing Physiological Performance

Bigger, Faster, Stronger Achievement Standard Credits TRAINING METHODS - CONTINIOUS TRAINING -

Preparation of the Body Lesson 4 Int 2 / Higher Grade Physical Education.

Physical Education Higher Revision – Preparation of the Body Lessons 13 & 14.

Key Concept – Principles and Methods of Training Specificity Progressive Overload Reversibility Adaptation.

STARTER ACTIVITY With a partner discuss (you have 2 minutes): When designing a programme what do you need to think about? How would you progress the drills.

Preparation of the Body Lecture 4 – Planning, implementing and monitoring training in pursuit of personal goals.

STARTER ACTIVITY In pairs discuss when/why a rugby player gets a rest from their season. Lesson Objectives: 1.To explain the micro/meso/macro cycles in.

SAM.M. CIRCUIT TRAINING Circuit training is a form of body conditioning or resistance training using high- intensity aerobics. It targets strength building.

Training Methods.

Preparation of the Body. Quick Question O Describe, in detail, a complex skill or technique from an activity of your choice. O (4 marks) O

5.1.2 Higher/Intermediate Preparation of the body Football.

Preparation of the Body Lesson 4. Lesson Objectives  To introduce mental aspects of fitness.  To introduce different methods of training.  To outline.

Preparation of the Body Lesson 5 Int 2 / Higher Grade Physical Education.

Unit 1: Fitness for sport and exercise

Preparation of the Body Training within the Activity.

Training cycles   To prepare the athlete for the achievement of an optimal improvement in performance.   To prepare the athlete for a definite climax.

Preparation of the Body Revision. Mind Mapping You have been issued with an A3 piece of paper. Please create a mind map of the appropriate information.

Creating a yearly training Program After taking the notes, use the yearly calendar provided to map out a year of training for a competitive athlete. Work.

Preparation of the Body. Hello, Welcome, Failte, Aloha! Complete the “Continuous Training “ sheet for your notes: - Three things you know about Continuous.

Phases of Training Key Concept 5 Planning and implementing training in pursuit of personal goals, through phases of training, training cycles and the monitoring.

Preparation of the Body Lesson 3 Int 2 / Higher Grade Physical Education.

C.C.C.P Caribbean Coaching Certification Program.

Higher Physical Education Preparation of the Body.

Training Methods Miss Leborgne. Tidy up! You now have 5 minutes to make sure your book is tidy… Stick in any loose sheets! Respond to the marking stamps.

Higher physical education

What it is The phases involved Planning a periodised programme

Intermediate 1/2 & Higher Physical Education

Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 6 main.

Training Principles - Periodisation

starter Mallets mallet Player A states an aid ABC based on confidence.

Principles of Training

PERIODISATION OF TRAINING

Preparation of the Body

Principles of Effective Practice

Earlston High School N5 Physical Education

Exercise physiology Preparation & training methods training schedules

Training Learning Objectives

Homework Due Date – 23rd October 2014

Presentation transcript:

Higher Physical Education Preparation of the Body Phases of Training

Phases of Training When planning a training programme, it is important to have a goal or goals in mind, thus giving an aim for your overall programme. In Badminton your aim may be to be able to continue to play effectively throughout long physically demanding Badminton matches during the competitive season. This may be in several months time. In this situation you need to have several shorter-term targets to maintain your motivation and keep your interest. These targets must be achievable but also challenging. As you achieve each target, your training programme will be adjusted to make your body work harder to ensure continuous improvement

Phases of Training There are three main phases of training across the year, these are; Preparation period (pre-season) Competition period (in season) Transition period (off season)

Preparation Phase (pre-season) General training is normally used at the beginning of this phase Training is concentrated on general aerobic endurance As you work through this stage the intensity of you training will increase As you approach the end of this phase more specific training will be introduced to your programme

Preparation Phase (pre-season) Continuous running Fartlek training Interval training Circuit Training Weight Training On court fitness training

Competition period (in season) During this phase you maintain your physical and skill related fitness and aim to ensure you benefit from your pre season Emphasis is now on fine tuning skills or working on strategies or set plays During this phase you may have to peak for a particular event. This may involve a tapering down period in order for your body to be prepared

Competition period (in season) Light CRE work Badminton Working on your Smash / drop / HOC Positional play for doubles Other Corner kicks Zone defence Netball shooting Handspring

Training Phases The Transition Period (Off season) The Transition period is the phase after the competition phase, when you are no longer actively competing. During this time, you will need a period of rest but also need to keep yourself generally fit so that you have a good basis to start for the next year’s training. You may wish to take part in other activities

The Transition Period (Off season) Swimming Cycling Other sports Physiotherapy Holiday (rest)

Page 54 of text book Copy out both training graphs