DR. SHAGUFTA FEROZ M.B.B.S., M.C.P.S. (Family Medicine) D.AC PhD(Holistic Nutrition) U.S.A Certified in Nutritional Wellness (ANCB) USA Leadership Executive Physician Harvard University Member American Holistic Medical Association Chapter Leader – Pakistan, WAPF (USA) Member Pakistan society for study of pain Founder of SLP and HHAM Author of “Living As Nature Intended” www.picchls.com

HOLISTIC FOODS AND A HEALTHY LIFESTYLE

HUMAN BEINGS ARE HOLISTIC BECAUSE THEY HAVE BODY, MIND AND SOUL HUMAN BEINGS ARE HOLISTIC BECAUSE THEY HAVE BODY, MIND AND SOUL. GOD HAS PROVIDED HUMANS WITH HOLISTIC FACILITIES IN THEIR SURROUNDINGS FOR THEIR HEALTHY SURVIVAL.

IN ORDER TO HEAL A HUMAN BODY WE NEED HOLISTIC TREATMENTS, WHICH CAN WORK AT ALL 3 LEVELS

NATURAL FOODS, HERBS, EXERCISE, NATURAL THERAPY CAN GIVE HOLISTIC BENEFITS

RELIGON AND SPIRITUALITY ALWAYS HEAL HOLISTICALLY

WHAT IS A LIFESTYLE MODIFICATION CORRECT EATING 6-8 HOURS OF NIGHT SLEEP STRESS MANAGEMENT BODY COMPATABLE EXERCISE FOOD SUPPLEMENTS

OBJECTIVE OF LIFESTYLE MODIFICATION TO CONNECT INTERNAL ENVIRONMENT WITH EXTERNAL ENVIRONMENT OR MICROCOSMOS (human body) WITH MACROCOSMOS (universe)

HEALTH EQUATION FOOD 50% SLEEP 20% EXERCISE 20% GENES 10%

WHY FOOD???

YOU ARE WHAT YOU EAT

YOU NEED TO FOCUS ON FOOD IF FOOD IS NOT NATURAL / PROCESSED FOODS MINDLESS EATING NO FOOD TIMINGS DIFFICULTY IN CONTROLLING THE FOOD QUANTITY HAVE FOOD CRAVINGS SPECIFIC FOOD ADDICTIONS INDIFFERENT TO VARIOUS FOOD GROUPS

YOU NEED TO FOCUS ON FOOD IF YOU ARE STRUGGLING WITH YOUR WT/ HEALTH ISSUES YOUR DISEASE IS NOT UNDER CONTROL SLEEP LESS THAN 6HOURS AT NIGHT/ POOR QUALITY SUFFER FROM HYPERACTIVE MIND SYNDROME MENTAL AGING FIND PEACE IN SMOKING, SEDATIVES, SHEESHA OR ALCH. NOT HAPPY WITH LIFE HAVE FEARS,GUILT, INSECURITY OR INFERIOR. COMPLEX NO MORALITY, CAN DO NEGATIVE DEEDS FREELY BEHAVIORAL DISORDERS FAITH CONFUSIONS

HEALTHY FOODS BECOME HOLISTIC IF SOURCE OF FOOD & MEDIUM OF COOKING IS NATURAL, METHOD OF COOKING IS SIMPLE AND IS BODY COMPATIBLE. YOU ARE ABLE TO DIGEST, ASSIMILATE, UTILIZE AND ELIMINATE A HOLISTIC FOOD FULLY.

WHAT ARE JUNK FOODS WHEN WE CHANGE THE STRUCTURE OF A NATURAL FOOD IT BECOMES JUNK. FOODS WHICH ARE MADE WITH WHITE FLOUR AND HYDROGENATED OIL ARE CALLED JUNK FOODS

PROCESSED OR DEAD FOODS LONG SHELFLIFE FOODS FORTIFIED FOODS JUNK FOODS GMO FOODS SCIENTIFIC FOODS

JUNK FOODS

WHAT TO DO? DIET CORRECTION

SLP.EIGHT RULES OF DIET CORRECTION SELECTION OF NATURAL FOODS FOOD PREFERENCE HOW MUCH TO EAT CORRECT FOOD TIMINGS CORRECT FOOD COMBINATIONS FOOD ROTATION FOOD TEMPERATURE CORRECT WATER INTAKE

FOOD MYTHS FAT FREE, SUGAR FREE, BRAN, SKIM MILK, OLIVE OIL BISCUITS, RUSK, NAN, SALADS, VEGETABLES B.CHICKEN, FRUITS AND JUICES ARE VERY HEALTHY EXCESS WATER IS GOOD FOR SKIN, KIDNEY FOR WEIGHT LOSS WE HAVE TO EAT LESS AND FOLLOW LOW CALORIE FOODS, AND HEAVY GYM.

WHAT ARE THE FIRST STEPS REPLACE WHITE FLOUR WITH WHOLE WHEAT REPLACE PACKAGED MILK WITH ORGANIC REPLACE WHITE SUGAR WITH SHAKAR ELIMINATE COOKING OIL, USE MUSTAR OIL, WHITE BUTTER OR DESI GHEE REPLACE BROILER CHICK/EGGS WITH ORGANIC REPLACE PROCESSED SALT WITH NATURAL ELIMINATE BOTTLED WATER WITH FRESH WATER

FEW LIFESTYLE BASED HEALTHY PRECAUTIONS

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