Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods.

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Presentation transcript:

Sports Nutrition

Eating for Top Performance Eat a variety of real, whole foods.

What Do Olympians Eat? watch?v=OnTySJ5YrgA watch?v=OnTySJ5YrgA What you put in can make a huge difference…If you can get to the most nutritious diet, you will see absolutely phenomenal performance.

What Do Olympians Eat? ube.com/watch ?v=MH3FlMer5 YY Different Sports = Different Nutrition Needs

What Should Everyday Athletes Eat? 60% of calories from carbohydrates Male athletes: 100g protein/day Female athletes: 80g protein/day Average male: 56g protein/day Average female: 46g protein/day Healthy fats

Protein Powder Most brands contain unhealthy ingredients.

Supplements A healthy diet comes first Supplement needs vary by person and by sport Talk to a sports nutritionist

Sports Drinks be.com/watch?v= SeK0zFB9yHg

Water is Key be.com/watch?v= goBmkTL6rzc

How Much Water Should Athletes Drink? 2-3 cups of water for every per pound lost immediately after exercise 4 oz. every min during activity 1-2 cups 2 hours before exercise

Sports Bars vs. Real Food Bananas Bread White or sticky rice Potatoes (not chips) Muffins (homemade) Peanut butter and jelly sandwiches Fig cookies Honey

Eating Healthy on a Budget 20 Tips for Eating Healthy on a Budget: p5Lj0g p5Lj0g How to Shop for and Cook a $10 Healthy Meal: NLo NLo