Planning A Healthy Diet Copyright 2005 Wadsworth Group, a division of Thomson Learning

Diet Planning Principles Adequacy Balance Kcalorie (energy) control Copyright 2005 Wadsworth Group, a division of Thomson Learning

Diet Planning Principles Nutrient density –Empty-kilocalorie foods Moderation Variety Copyright 2005 Wadsworth Group, a division of Thomson Learning

Dietary Guidelines Copyright 2005 Wadsworth Group, a division of Thomson Learning

Daily Food Guide Food Guide Pyramid Copyright 2005 Wadsworth Group, a division of Thomson Learning

Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

Daily Food Guide Pyramid shortcomings –Nutrient density –Recommended servings –Serving sizes Copyright 2005 Wadsworth Group, a division of Thomson Learning

Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

Daily Food Guide Perceptions and actual intakes Copyright 2005 Wadsworth Group, a division of Thomson Learning

Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

Exchange Lists Foods sorted based on energy- nutrient content Copyright 2005 Wadsworth Group, a division of Thomson Learning

From Guidelines to Groceries Processed foods Fortified foods Copyright 2005 Wadsworth Group, a division of Thomson Learning

From Guidelines to Groceries Breads, cereals, and other grain products –Refined foods –Whole-grain products Copyright 2005 Wadsworth Group, a division of Thomson Learning

From Guidelines to Groceries Vegetables Legumes Fruit Copyright 2005 Wadsworth Group, a division of Thomson Learning

From Guidelines to Groceries Meat, fish, and poultry –Textured vegetable protein Milk –Imitation foods –Food substitutes Copyright 2005 Wadsworth Group, a division of Thomson Learning

Food Labels Ingredient list Serving sizes Nutrition facts –Daily Values Copyright 2005 Wadsworth Group, a division of Thomson Learning

Food Labels Copyright 2005 Wadsworth Group, a division of Thomson Learning

Food Labels Nutrient claims Health claims Structure-function claims Copyright 2005 Wadsworth Group, a division of Thomson Learning

Food Labels Copyright 2005 Wadsworth Group, a division of Thomson Learning

A World Tour Copyright 2005 Wadsworth Group, a division of Thomson Learning

A World Tour Copyright 2005 Wadsworth Group, a division of Thomson Learning

Willett pyramid

Dietary Guidelines Aim for a healthy weight Be physically active each day Let the pyramid guide be your guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

Dietary Guidelines Choose a variety of grains daily Choose a variety of fruits and vegetables daily Keep foods safe to eat Copyright 2005 Wadsworth Group, a division of Thomson Learning

Dietary Guidelines Choose a diet low in: –Saturated fat –Cholesterol Be moderate in total fat intake Copyright 2005 Wadsworth Group, a division of Thomson Learning

Dietary Guidelines Choose beverages and foods to moderate sugar intake Choose and prepare foods with less salt Copyright 2005 Wadsworth Group, a division of Thomson Learning

Dietary Guidelines Drink alcoholic beverages in moderation (if at all) Eating pleasure Copyright 2005 Wadsworth Group, a division of Thomson Learning