Basic Jazz & Ballet Positions

Slides:



Advertisements
Similar presentations
REVIEWING POSTURE Remember To:. Center your body in front of the ____ and ____ keys.
Advertisements

STATIC STRETCHES Stretch to the point of resistance.
90/90 Hamstring Guide Main Muscle: Hamstrings CLICK TO ENLARGE
THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.
Selection of Exercises Use Keyboard Arrows to Navigate.
Child Support Enforcement
Goddess Yoga Class. BREATHE Begin by standing in Mountain pose 3 or 4 Deep breaths into the belly Raise arms up on inhale & down on exhale (4 or 5X) Rotate.
Strength Training Circuit (Station Slides) To assist with the conduct of the Strength Training Circuit, print off these slides and place them in page protectors.
The Healthy Back Test Self-Assessment.
Author of one of the best methods for the development of the mind is Dr Paul Dennison. He created methods that integrate actions and thoughts so they.
Manual Handling and Stretching
This presentation contains a fitness regime featuring Individual Exercise Balls.
Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.
Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.
Middle School Medicine Ball Drill #2. EXERCISE 1: High Back Touch STARTING POSITION: Regular stance. Arms forward down. CADENCE: Slow MOVEMENT: 1.Raise.
Core Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.
Dumbbell Drill #1 United States Military Academy Circa 1900.
Low Back, Hip, Groin, & Hamstring Stretches Dr. Michael P. Gillespie.
Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.
Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.
EXERCISE 1: Lift and Carry
Yoga Poses Reference. BeginnerChallenge -Try bending your knees, coming up onto the balls of your feet, bringing the belly to rest on the thighs, then.
Let’s Deskercise!: Relieving Stress at Work
EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.
YOGA MOVEMENT ► Cat/Cow Come to all fours, knees below hips, hands below shoulders. Inhale, lift sitting bones and head to arch back. Exhale, contract.
Warrior Princess Arm muscles, abdomen, buttocks and legs are exercised here. Stand with legs wide apart, right foot pointing right, ankle in the line.
By: Mr. Knapp. Posture  Posture includes 3 categories: upper body alignment ○ head, shoulders, chest, back, and hips lower body ○ hips, legs and feet.
Leg & Trunk exercises chapters 12 & 13
Shoulder & Back 10 Minute Metabolism Booster A 1.Jumping Jacks: 10 reps 1. Begin by standing with your feet together and arms at your sides. Tighten your.
2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.
Strength Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.
Back Stretches Dr. Michael P. Gillespie. Listen To Your Body When stretching, always listen to your body. If the stretch starts to feel too tight, ease.
DHVT Program Phase I Exercises. Supine Row Key points: Hands slightly wider than shoulder width, heels on ground with toes up, body stays straight, pull.
By: Dan P. Alar Demonstrator: Jonilo G. Jainar Clair S. Planteras.
Proper Posture IBA Mr. Tees Seating Change!
Mn/DOT District 3 Presents… Flexibility Exercises
Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.
PUSH-UPS EACH STUDENT MUST PERFORM PUSH-UPS USING CORRECT FORM. CUES: STRAIGHT BACK HEAD DOWN ELBOW TO 90 DEGREES EXTEND ARMS COMPLETELY.
Romantic Time Period ( ). Peter Tchaikovsky  Great Russian composer living during Romantic Time Period  Wrote 3 of the most notable ballets.
Find out more at
As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.
F. As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing.
As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.
Muscular Strength and Muscular Endurance
BOOKS OPEN READ! SIDE STEP SIDE TO SIDE JUMP UP AND DOWN ARMS IN AIR.
Chapter 13 Exercise and Lifelong Fitness Practicing Healthful Behaviors Slide 1 of 8 It is important to know your current level of fitness before planning.
2014 Gymnastic Shapes Key Vocabulary Straight shape Star shape Pike shape Ball shape Straddle shape Front support Back Support Dish Arch Side support.
Ballet: Vocabulary Positions & Movements. First Position The heels touch each other and the feet faceoutward, trying to form a straight line, theballs.
CORE EXERCISES. Alternating Human Arrow Starting in the same position as the human arrow, raise the left arm and right leg off of the floor. Keep the.
Exercises used and adapted by permission of Boston University Matter of Balance Exercises.
Basketball shooting Stand with your feet shoulder width apart and facing the basketball hoop Hold ball above head with your dominant hand under the ball.
Stretch your back Ing. Lenka Slezáková.
Workplace Stretching Program
HOSA Comp Practice Flexibility Section.
Lunges Chin up Chest lifted Abs tight
Standing position stand with one foot slightly in front of the other
TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with instructions… By using the correct techniques, you will: Get the most.
Unit 3 By Nikia Osho.
5 Exercises To Get Perfect Sexy Legs!.
Just dance Electric Slide
Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.
Introduction to Drill Prep School 2018.
Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.
THE SQUAT Feet shoulder width apart with knees soft
Station 1: Brachioradialus
THE SQUAT Feet shoulder width apart with knees soft
TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with a set of instructions… By using the correct techniques, you will: Get.
The following slide show presentation is copied from the book
Ballet 1 Ms. Beristain.
TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with a set of instructions… By using the correct techniques, you will: Get.
Presentation transcript:

Basic Jazz & Ballet Positions Dance 10-40S John Taylor Collegiate Ms. Warner

Feet Position: Ballet vs. Jazz 1st Position In 1st you should have your feet pointed in the appropriate direction with heels touching. In this position the soles of your feet and all toes should be flat on the floor. BALLET JAZZ

Feet Position: Ballet vs. Jazz 2ND Position In 2ND you should have your feet pointed in the appropriate direction ABOUT SHOULDER WIDTH APART BALLET JAZZ

Feet Position: Ballet vs. Jazz 3RD Position In 3RD you should have your feet TOGETHER WITH ONE BEHIND THE OTHER WITH TOES POINTED IN APPROPRIATE DIRECTION. The Heel of your front foot should be touching the arch or center of your back foot! BALLET JAZZ

Feet Position: Ballet vs. Jazz 4th Position In 4th you should have one foot in front of the other ~ 1foot between them. Toes point an appropriate direction BALLET JAZZ

Feet Position: Ballet vs. Jazz 5th Position In 5th you should have one foot in front of the other with toes pointed in appropriate direction. The heel of your front foot should be touching where your toes connect to your back Foot. BALLET JAZZ

This diagram shows over-exaggerated turnout

Ballet vs Jazz

Determining Left vs Right. When given a position in 3rd, 4th or 5th, your instructor will give you a prompt using Left or Right. Direction refers to which foot or arm will be INFRONT or make the movement to the new position. Test Yourself… L R L R Front Front Jazz 4th Right Jazz 3rd Left Ballet 3rd Left Ballet 5th Right

Arm positions: Ballet vs. JAzz 1st Position Arms should be relaxed with hands ~1 inch lower than your chest line. Arms rounded, fingers relaxed. Arms are bent at shoulder across chest. All Jazz arms can be done with a closed, open hand or Fist.

Arm positions: Ballet vs. JAzz 2nd Position Arms raised ~ to shoulders and opened to sides. Hands face forward and fingers are relaxed. Arms are raised ~ to shoulders and opened to sides. Hands face forward or down, hands may be open or closed.

Arm positions: Ballet vs. JAzz 3rd Position One arm curves in front with fingers pointed across body, as the other points to Ballet 2nd. One arm points straight front as the other points straight 2nd. Hands can be opened or closed.

Arm positions: Ballet vs. JAzz 4th Position One Arm moves above the head while the other remains in 2nd. Variation: 4th Crossed. One arm remains in 3rd, while the other travels above the head. JAZZ

Arm positions: Ballet vs. JAzz 5th Position Both arms are raised above the head. Variation: Jazz 5th Crossed (Also known as Jazz 6th) Arms above head cross. Hands can be open, closed or Fisted. BALLET JAZZ

Arm positions: Ballet vs. JAzz Bras Bas – At Rest In 5th you should have one foot in front of the other with toes pointed in appropriate direction. Jazz At rest can be done with a fist or open hands JAZZ BALLET

Grab a Partner or a Group of 3 & Spend the rest of the Class Practicing all of the positions. Ms. Warner will review/Test that you have reviewed on your own on Monday. -Have a Good Weekend!