Technique Adaptation for the Shot Put Thrower John Yockey

Why 3 Different Techniques? Different body types Different ability/athletic levels We have a coach for each event-I’m grateful I’m spoiled I try to do what’s best for the athlete

Why Would I Choose: Glide Easy starting point Familiar-esp. from middle school Easier to pay attention to detail Athlete has hip flexibility to stay closed out of the back Quicker to learn and become competitive Consistent results

Why Would I Choose: Oppo-Glide Athlete has issues with a consistently open power-side hip Athlete has rhythm, but can’t handle the spin Slow but powerful strike-Keeps shot in hand for longer acceleration of implement It’s different-Seriously, it helps!!!

Why Would I Choose: Spin Top athleticism-Watch other sports, check footwork, hips, etc. Coachable athlete-roller coaster of results More explosive Complementary to Discus Raw strength not as important Collegiate programs want it-Doing what’s best for kids

When Would I Implement This New Technique? Ideally, during summer throwing sessions First month of the season, esp. when indoors I worked with a senior on the spin during season, but he still threw with glide because he wasn’t competition ready Oppo-glide is easier to switch to in a week

Coaching Cues: Glide Closed hips Speed Sequence (foot, knee, hip, torso, block arm, release)

Coaching Cues: Oppo-Glide Move center of mass backwards on first step Speed Sequence (foot, knee, hip, torso, block arm, release)

Coaching Cues: Spin Wide swing out of the back Crack to sector Sequence (foot, knee, hip, torso, block arm, release)

Questions? Contact info: yockeyj@usd231.com