Managing Stress and coping with loss

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Presentation transcript:

Managing Stress and coping with loss

When Stress becomes a problem Chronic Stress- stress associated with long term problems that are beyond a person’s control Stress that is a constant burden that can last for months There are positive actions we can take to deal with stress. We can’t eliminate all stress from our lives, but we can manage it. We just need to learn strategies to keep stress from building up.

Stress-Management Techniques Avoiding stressful situations is the easiest way If you are unable to avoid a stressor try by using these strategies Use refusal Skills Plan ahead Think positively Avoid tobacco, alcohol and other drugs

Handling stress and reducing it’s effects Some stressors may be unavoidable Weather causing you to be late Flat tire A boss that is stressed and takes it out on you -When you can’t avoid stressors try lower your impact of stress on your health by trying these healthy tips ………………………………………………………… ….

Practice relaxation techniques Deep breathing Thinking pleasant thoughts Stretching Taking a warm bath Getting a massage Laughing Relaxation Response- A state of calm

Redirect your energy Seek Support Work on a creative project Go for a walk, jog, bike ride, play sports, or swim Seek Support Talk about your feelings Confide in someone you trust

Staying Healthy and Building Resiliency Developing habits that maintain your general health will also help reduce the effects of stress. They can help with preventing stress, reducing stress, and helping your mind recover from stress Get Adequate Rest Get regular physical activity Eat nutritious foods

Coping with loss and grief Grieving is a common and natural reaction to any loss that brings on strong emotions. Loss feels hurtful but does not have to be harmful

The Grieving Process Stages of Grief- A variety of reactions that may surface as an individual makes sense of how a loss affects him or her Denial or numbness Emotional release Anger Bargaining Depression Remorse Acceptance Hope http://www.youtube.com/watch?v=s6mh8SX_sXs

Coping- Dealing successfully with difficult changes in your life Mourning- the act of showing sorry or grief Traumatic Event- Is any event that has a stressful impact sufficient to overwhelm your normal coping strategies

Showing Empathy If you know of someone who is grieving there are ways you can show support: Help the person recall happy memories Be a sympathetic listener and use silence when appropriate Use empathy Don’t rush the grieving process or attempt to resolve the person’s grief in one day