Energization Getting Fired Up. Energization Getting Fired Up.

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Presentation transcript:

Energization Getting Fired Up

What Is Energization? The ability to arouse the body.

Energization Response

Basic Energization Model Total Energization Use any technique you want Take as long as you need to reach an “8” or above Conditioning Pair energization “cue word” with elevated energization levels (i.e., “8” or above) Rapid Energization Use cue words and quick, psych-up breathing to trigger energization in 3-5 seconds

Benefits of Energization Provide a performance advantage. Control arousal. Enhance concentration. Elevate confidence, particularly for performing well when tired, when encountering adversity, or dealing with low energy levels.

Common Energization Strategies “Psych up” breathing Imagery energization Energy machine energization Healing white light energization Music

Choosing an Energization Strategy Effective Fast Personalized