Balancing on 1 foot arms stretched to the ceiling

Slides:

Advertisements

Similar presentations

The Program Warm-up Dynamic stretching Plyometrics/agility Strength

Advertisements

STATIC STRETCHES Stretch to the point of resistance.

Strength Training Exercises to do at Home

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

Session 4 Getting Out there. Warm Ups  Gradually increasing blood flow and muscle anD joint temp will improve comfort and reduce risk of injury.

Manual Handling and Stretching

This presentation contains a fitness regime featuring Individual Exercise Balls.

Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.

Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.

Middle School Medicine Ball Drill #2. EXERCISE 1: High Back Touch STARTING POSITION: Regular stance. Arms forward down. CADENCE: Slow MOVEMENT: 1.Raise.

TUMBLING OVERVIEW Created by Dr. Kim Butler. Standard 1.1 Combine and apply movement patterns, simple to complex, in self defense, tumbling, and team.

Core Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.

Low Back, Hip, Groin, & Hamstring Stretches Dr. Michael P. Gillespie.

Yoga – Body Poetry Roylco® Standing Poses for the classroom.

Yoga Poses Reference. BeginnerChallenge -Try bending your knees, coming up onto the balls of your feet, bringing the belly to rest on the thighs, then.

Let’s Deskercise!: Relieving Stress at Work

By: Aidan Connors Danielle Washington. Equipment Yoga Pants, Basketball Shorts, and Comfortable T-shirts Yoga Mats Water Bottles Music (ipods,Mp3’s etc.…)

EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.

Warrior Princess Arm muscles, abdomen, buttocks and legs are exercised here. Stand with legs wide apart, right foot pointing right, ankle in the line.

Volleyball Champions Program Level 2 Pre Court Mobility, Stability and Activation.

The body. the eyes the shoulders the hand the knees the hair the mouth the foot the tummy the arms the legs the nose.

Name Body Parts AS QUICK AS YOU CAN. ??? belly/ tummy.

For athletes who want to know how to prevent and treat shin splints. By: Stephanie Vagie.

Be Totally You Strength & Conditioning. Circuit One (5 Minutes)

Move In A Minute Jalaa Kuberski Worksite Wellness Health Educator.

Strength Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.

DHVT Program Phase I Exercises. Supine Row Key points: Hands slightly wider than shoulder width, heels on ground with toes up, body stays straight, pull.

Volleyball Champions Program Level 1 Pre Court Mobility, Stability and Activation.

Patty Pound Program The 10 Minute Exercise Plan. Start by walking 5 minutes at quicker pace than previously. Exercise –All exercises should be performed.

TUMBLING OVERVIEW Created by Dr. Kim Butler. Standard 1.1 Combine and apply movement patterns, simple to complex, in self defense, tumbling, and team.

Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.

1. Stand with your legs apart.2. Put your left hand on your side.3. Put your right arm straight up in the air.4. Bend over to the left, keep your.

Patty Pounds Program The 10 Minute Exercise Plan.

The Forward Roll 1 Tucked – “Rocking” 2 Roll from shoulders

F. As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing.

As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.

1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT

Chapter 13 Exercise and Lifelong Fitness Practicing Healthful Behaviors Slide 1 of 8 It is important to know your current level of fitness before planning.

EXERCISE DESCRIPTIONS DHS VOLLEYBALL SUMMER WORKOUT.

2014 Gymnastic Shapes Key Vocabulary Straight shape Star shape Pike shape Ball shape Straddle shape Front support Back Support Dish Arch Side support.

CORE EXERCISES. Alternating Human Arrow Starting in the same position as the human arrow, raise the left arm and right leg off of the floor. Keep the.

Yoga is great routine for physical as well as psychological well-being.

Get Active at Work! Easy ways to get moving…without leaving your desk.

Exercises used and adapted by permission of Boston University Matter of Balance Exercises.

Situps/Curl-Ups Reminders: Refinement: Extension:

Stretch your back Ing. Lenka Slezáková.

Activity 1 30 Two Feet Jumps.

Workplace Stretching Program

Welcome to P.E. Let’s get warmed up!.

Lunges Chin up Chest lifted Abs tight

Four Yoga Postures Lying on Stomach

TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with instructions… By using the correct techniques, you will: Get the most.

Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.

Agilities, Stretching, and Strengthening

Strength training/Maintenance For the Runner

Exercise Class With David Branch.

Push Up Primary Muscle(s): Pectoralis Major Pectoralis Minor

Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.

THE SQUAT Feet shoulder width apart with knees soft

Station 1: Brachioradialus

1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT

MOLLY'S BODY PARTS TOE ARM FOOT EYE FINGER NOSE MOUTH SHOULDER HAND

THE SQUAT Feet shoulder width apart with knees soft

Tai chi for prevention of falls

MY BODY DICTIONARY.

The following slide show presentation is copied from the book

Presentation transcript:

Balancing on 1 foot arms stretched to the ceiling 2

3 4 Arabesque Balance on 2 hands and 1 foot – Have 1 foot stretched in the air 3 Arabesque (ar-uh-besk) Balance on 1 foot – Have 1 foot stretched in the air 4

5 V-Sit 6 Shoulder Stand Legs straight in the air and balance on shoulders supporting with arms 5 Balance on bottom legs and arms in the air V-Sit 6

1 2 Partner Balancing - Balance using your back Partner Balancing - feet in the air and hold hands Partner Balancing - Balance using your back 2

Partner Balance – Back to back, Holding hands and lean forward 3 Partner Balancing One person stretch legs lying on your back, partner balance on feet 4 Partner Balance – Back to back, Holding hands and lean forward

Make up your own partner balance 5 6 Team Balance All linked hands, touching the feet of the person opposite . Balancing on bottom. 6 Make up your own partner balance

1 2 Plank Position Balance on 1 hand and 1 foot Up on toes and hand in line with shoulders (Lift one hand up, Lift one foot up) Balance on 1 hand and 1 foot 2 Balance on opposite hand and opposite foot

Balance on your tummy holding your ankles 3 Bow Balance Balance on your tummy holding your ankles 4 Side Balance Balance on 1 hand and 2 feet on your side

5 6 Balance on 2 hands lifting your body off the ground Balance on 2 hands and 2 feet