Heartfelt Healthy Tip I 08

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Presentation transcript:

Heartfelt Healthy Tip I 08 Heart disease is the No. 1 cause of death in the U.S. Do something good for your heart every day: Eat lots of fruits and vegetables, whole grains and healthy fats. If you smoke, try to quit. Visit kp.org/quitsmoking. Exercise regularly. Find an activity you enjoy and stick with it. Keep your blood pressure and cholesterol at recommended levels. Manage your stress. If you are overweight, losing just 5-10% of your body weight may improve your heart health. Find tools, tips, recipes for healthy living & more at kp.org/healthyworkforce