GRATITUDE Changes your attitude How you feel is based on how you think.

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Presentation transcript:

GRATITUDE Changes your attitude How you feel is based on how you think

“Trade your expectation for appreciation and the world changes instantly” -Tony Robbins

There are no negative experiences, just experiences you CHOOSE to define as negative YOU attach value and meaning to an experience The experience is JUST that – an experience and nothing else

GRATITUDE TURNS WHAT WE HAVE INTO ENOUGH

Gratitude Assignment

I appreciate it when my mom helps me with my homework. Create a list of 10 people, places, events that you appreciate or are grateful for. List the items in the form of an action, Example: I appreciate my mom. vs I appreciate it when my mom helps me with my homework.

Gratitude Stone