Cognitive Therapy

Themes Cognitions and cognitive processes shape the meaning and understanding of incoming information and in turn determine behaviors and actions and impact and influence emotions (and vice-versa) Cognitions can become distorted or not based in truth and can cause problems in coping and behavior. Two main types of cognitions Automatic thoughts Core beliefs

Process Therapeutic relationship has some structure, but is also looks for a collaboration between therapist and client. Empathy, genuineness, and a good rapport is important

Process Conceptualize presenting problem and the relevant cognitions around it (and emotions). Develop a working hypothesis of how the thinking patterns relate to the problem (and may be the basis of the problem) Determine the core beliefs underlying the thinking

Process Monitor and track patterns of thinking, feeling, and behaving Teach cognitive theory to patient Challenge and replace distorted or unhealthy thinking Often use homework between sessions