Bellringer lesson 33 1.Make a list of all the benefits of regular physical activity. 2.How much physical activity do you get each day? 3.How much time in your schedule do you allot for physical activity?

Lesson 33 Participating in Physical Activity What are the benefits of regular physical activity? Reduce feelings of depression Reduce feelings of depression Reduce feelings of anxiety Reduce feelings of anxiety Promotes psychological well-being Promotes psychological well-being

What are the benefits of regular physical activity? Helps control weight Helps control weight Reduce risk for type II diabetes Reduce risk for type II diabetes Builds and maintains healthy bones Builds and maintains healthy bones

What are the benefits of regular physical activity? Builds and maintain healthy joints Builds and maintain healthy joints Builds and maintains healthy muscle Builds and maintains healthy muscle Reduce risk of premature death Reduce risk of premature death Older adults get stronger and better able to balance Older adults get stronger and better able to balance

What are the benefits of regular physical activity? Reduce risk of cardiovascular disease Reduce risk of cardiovascular disease Reduce risk of high blood pressure Reduce risk of high blood pressure Lowers blood pressure in people with high blood pressure Lowers blood pressure in people with high blood pressure Reduce risk of developing colon cancer Reduce risk of developing colon cancer

What are some benefits of exercise? Increased flexibility Increased flexibility Increased heart power Increased heart power Improved body image Improved body image Improved ability in sports Improved ability in sports Meeting new people Meeting new people Reduced feelings of stress Reduced feelings of stress Increased energy Increased energy

What is HDL and LDL? Which one is good? Which one is good? (Hint: Happy)

Open your book to Pg. 367 did you know? figure out your BMI 134 lbs./(53) 12 inches in a foot 5x12=60+3= 63 63x63 = /3969= x 703= Normal

Lack of exercise is the second cause of death in the U.S. These diseases are preventable. 64% of Americans over 20 are overweight 64% of Americans over 20 are overweight 44 million Americans are obese 44 million Americans are obese 17 million people have diabetes 17 million people have diabetes

Preventable 105,500 people are diagnosed with colon cancer each year 105,500 people are diagnosed with colon cancer each year 61 million people have cardiovascular disease 61 million people have cardiovascular disease 950,000 people die of cardiovascular disease each year 950,000 people die of cardiovascular disease each year

How do we prevent these diseases? What can you do ?

Name some cardiovascular diseases High blood pressure High blood pressure Coronary heart disease Coronary heart disease Stroke Stroke Congestive heart failure Congestive heart failure

What is the FITT principle? F-frequency: how many days a week F-frequency: how many days a week I-intensity: moderate or vigorous I-intensity: moderate or vigorous T-time: how many minutes T-time: how many minutes T-type: strength, flexibility, endurance, aerobic T-type: strength, flexibility, endurance, aerobic

What else do you need to have in a workout? Warm-up and cool-down, why? Warm-up and cool-down, why? I only like aerobic exercise like walking. Is it ok if that is the only exercise I get? Why?

ways to stay motivated on a fitness program ways to stay motivated on a fitness program § §select a variety of activities § §workout with a friend § §workout with family § §reward yourself when you reach a goal § §record your progress

Ways to stay motivated §listen to music §have a backup plan for bad weather §organize your day so you have time to workout §join a sports club or team §take lessons

The Surgeon General recommends 60 minutes of physical activity daily to maintain current weight and 90 minutes every day to lose weight. Do you have time for this? Do your parents? Why is obesity a problem in the U.S.?

How long should you hold a stretch for? Read the quote on pg. 340

What kinds of equipment are easy to obtain? Jump rope Jump rope Running shoes Running shoes Swimsuit Swimsuit Shovel Shovel Rake Rake Basketball Basketball Tennis racket and balls Tennis racket and balls

Quote: The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment. What does that mean?

Win a Wii Fit Produce for Kids

Read lesson 34 Homework