Year 3 1

Learning Outcomes Pupils will: know why it is important to do 60 minutes physical activity every day understand the difference between light, moderate and intense physical activity plan their weekly physical activity diary engage in a ‘Just Dance’ physical activity make a class pledge to become ‘Fit Factor Champions’ 2

Do you want to become a Fit Factor Champion? Fit Faye Today we are going to learn all about physical activity and why we should be doing lots every day. Do you all know what physical activity is? It is when we move our bodies. When we do exercise, sports or play in the playground we are doing physical activity. Today I am going to teach you about being fit and healthy. Do you all want to become Fit Factor Champions? This is Fit Faye and she will teach you everything you need to know about being a Fit Factor Champion. 3

Being a Fit Factor Champion is NOT about… Being a Fit Factor Champion is not about being the fastest at races, being picked for a sports team or having the best trainers. 4

Let us look and see what being a Fit Factor Champion is all about Fit Faye is going to tell us what being a Fit Factor Champion involves. 5

A Fit Factor Champion… Has FUN! Keeps a physical activity diary Knows why physical activity is good for us Understands the 3 different types of physical activity Encourages others to do lots of physical activity Has FUN! 6

Let’s look and see WHY we need to do physical activity every day… Does anyone know why we need to do lots of physical activity? Why do you think it is important? 7

Click on different parts of my body to see why physical activity is important! Click on Faye’s head, chest, arms and legs. When you have finished clicking on all parts of the body, click “here” on the arrow. 8

Click here for next slide! This means you can play, walk, or jog for longer - without feeling tired Makes our heart and lungs stronger Click here for next slide! 9

Click here for next slide! Makes our muscles stronger 10

Click here for next slide! Makes our bones stronger 11

Click here for next slide! It gets your blood flowing so more oxygen goes to your brain It also makes you feel better! Click here for next slide! This means you can think and concentrate more and work better in class 12

It keeps your weight healthy and gives you lots of energy! As well as being good for our brains, hearts, lungs, bones AND muscles… (read text in box). 13

If we are not careful, we can sit, be lazy, play video games and watch TV for too long. This is not good for our bodies. The only rest our bodies need is when we go to sleep at night! We should be moving lots throughout the day if we want to be fit and healthy. 14

We are going to look at the 3 different types of physical activity that you can do to become a Fit Factor Champion! 15

There are 3 different types of physical activity! Light physical activity Moderate physical activity Intense physical activity 16

Light physical activity You are moving but not very fast. Your heart beats a little bit quicker than normal and you do not sweat. You are able to sing whilst doing light physical activity! Get children to clap out the beats. 60 beats per minute (i.e. 1 beat per second) represents light physical activity. You can also use a drum or tambourine to count out beats. 17

Moderate physical activity Your heart beats faster and you sweat a little. You will be able to talk but not be able to sing whilst doing moderate physical activity! Get children to clap out the beats. 120 beats per minute (i.e. 2 beats per second) represents moderate physical activity. You can also use a drum or tambourine to count out beats. 18

Intense physical activity You are breathing hard and fast. Your heart will be beating really quickly and you are sweating. You will not be able to say more than 3 words at a time without stopping for a breath. You will not be able to sing whilst doing intense physical activity! Get children to clap out the beats. 180 beats per minute (i.e. 3 beats per second) represents physical activity. You can also use a drum or tambourine to count out beats. 19

Intense physical activity is the best type of physical activity but all types are good! 20

Activity Time You are now going to look at different activities and decide if they are light, moderate or intense! Remember… = Light = Moderate = Remember: 1 clap per second = light physical activity 2 claps per second = moderate physical activity 3 claps per second = intense physical activity Intense 21

Click here for next activity! Click on the hands or the numbers. 1 clap = light, 2 claps = moderate, 3 claps = intense Swimming Answer: Intense Click here for next activity! 22

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Click here for next activity! Click on the hands or the numbers. 1 clap = light, 2 claps = moderate, 3 claps = intense Swimming Answer: Intense Click here for next activity! 24

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Click here for next activity! Click on the hands or the numbers. 1 clap = light, 2 claps = moderate, 3 claps = intense Swimming Answer: Intense Click here for next activity! 26

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Click here for next activity! Click on the hands or the numbers. 1 clap = light, 2 claps = moderate, 3 claps = intense Swimming Answer: Intense Click here for next activity! 28

Click here for next activity! Basketball Answer: Intense Click here for next activity! 29

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Click here for next activity! Basketball Answer: Intense Click here for next activity! 31

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Click here for next activity! Basketball Answer: Intense Click here for next activity! 33

Click here for next activity! Tennis Answer: Moderate Click here for next activity! 34

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Click here for next activity! Tennis Answer: Moderate Click here for next activity! 36

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Click here for next activity! Tennis Answer: Moderate Click here for next activity! 38

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Click here for next activity! Tennis Answer: Moderate Click here for next activity! 40

Click here for next activity! Walking Answer: Light Click here for next activity! 41

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Click here for next activity! Walking Answer: Light Click here for next activity! 43

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Click here for next activity! Walking Answer: Light Click here for next activity! 45

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Click here for next activity! Walking Answer: Light Click here for next activity! 47

Click here for next activity! Football Answer: Intense Click here for next activity! 48

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Click here for next activity! Football Answer: Intense Click here for next activity! 50

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Click here for next activity! Football Answer: Intense Click here for next activity! 52

Click here for next activity! Dancing Answer: Moderate Click here for next activity! 53

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Click here for next activity! Dancing Answer: Moderate Click here for next activity! 55

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Click here for next activity! Dancing Answer: Moderate Click here for next activity! 57

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Click here for next activity! Dancing Answer: Moderate Click here for next activity! 59

Click here for next activity! Running Answer: Intense Click here for next activity! 60

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Click here for next activity! Running Answer: Intense Click here for next activity! 62

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Click here for next activity! Running Answer: Intense Click here for next activity! 64

Click here for next activity! Stretching Answer: Light Click here for next activity! 65

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Click here for next activity! Stretching Answer: Light Click here for next activity! 67

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Click here for next activity! Stretching Answer: Light Click here for next activity! 69

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Click here for next activity! Stretching Answer: Light Click here for next activity! 71

Now let us ask Fit Faye how much physical activity we need to do every day! 72

You need at least 60 minutes of intense or moderate physical activity every day Lunch time is half of the 60 minutes of physical activity that you need. Break time is a quarter of the 60 minutes that you need. 73

Watch this Video https://www.youtube.com/watch?v=kfCC3Sjz8Dk 74

So if you try really hard, you can do most of the physical activity that you need to do each day in school! 75

At break time and lunch time you can do lots of physical activity in the playground! What physical activity do you do in the playground? 76

But you still need at least 15 minutes of physical activity after school What physical activity do you do after school? 77

Here are some great activities that you can do after school to help reach your 60 minutes of physical activity Does anyone do any of these activities? 78

Don’t forget to do 60 minutes of physical activity at the weekends also! What physical activity does everyone do at the weekends? 79

Activity Time Plan the activities that you are going to do next week by completing a physical activity diary. Make sure you get 60 minutes of physical activity every day! 80

My Physical Activity Diary Activity Sheet No. 1 My Physical Activity Diary Fill in the table below with the activities which you will do next week. You can use the pictures on the next slide for ideas. Ask your teacher or someone at home to help.   Break Time Lunch Time After School Monday Tuesday Wednesday Thursday Friday Morning Afternoon Evening Saturday Sunday Fill in this ‘My Physical Activity Diary’ writing in which activities you will do next week at break time, lunch time and after school. As you are not at school at the weekends, write what activities you plan to do in the morning, afternoon and in the evening. (Activity Sheet No. 1 attached.) (See next slide for ideas.) 81

Cycling Skipping Running Swimming Dancing Football Jumping Gymnastics Activity Sheet No. 1 Cycling Swimming Skipping Dancing Here are some ideas of activities which you might do. Use these pictures to help you. Football Jumping Running Gymnastics 82

Fit Factor Champions help their friends to get 60 minutes of physical activity every day! 83

Let us look at how we can encourage others to do lots of physical activity… 84

Help your friends to become Fit Factor Champions Help your friends to become Fit Factor Champions! If you see them doing nothing in the playground. Ask them to play with you! By doing this, you can both do physical activity together which is good for your bodies. You can be Fit Factor Champions together and have lots of fun too. 85

You can also help your family to become Fit Factor Champions You can also help your family to become Fit Factor Champions! Ask them to do some activities with you Does anyone do any physical activity with their families? 86

Time to get up and start moving! Watch this video! Video is on the next slide. 87

Click on the slide to view the video Click on the slide to view the video. Children can stand up, find a space in the classroom and follow the moves shown on the board. Link: https://www.youtube.com/watch?v=7wlKFjMj93I 88

Don’t forget to sign the Fit Factor Champion’s pledge! 89

I am a Fit Factor Champion Activity Sheet No. 2 Champion’s Pledge   I am a Fit Factor Champion I pledge to do 60 minutes of physical activity every day to keep my body fit and healthy. I pledge to encourage others in my class to do the same. ___________________________________ Get everyone in your class to sign the Fit Factor Champion’s pledge and display it in the classroom. (Activity Sheet No. 2 attached.) Signed by pupils in Year 3 90

Congratulations! You are a Fit Factor Champion! 91