Psychological Response to Injury

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Presentation transcript:

Psychological Response to Injury Lesson 4 of 6: Unit 5: Injury Prevention

Intro If you have ever been injured, how did you MENTALLY react? Were you Sad, Angry, Upset? Did your feelings change as you progressed through the injury? Did you start to accept it? Work hard to return?

Objectives 1. Identify individual reaction to injury. 2. List individual response to injury. 3. Recognize individual response to injury.

Terminology Psychological: Relating to the mind.

Mind’s reaction to Injury Psychological Stages *In Alphabetical Order* Acceptance Alienation Anger Bargaining Denial Depression

Let’s define them! Acceptance The injured athletes’ willingness to deal with the injury and the limitations imposed by it.

Terminology Cont… Alienation Desire or feeling that injured body part doesn’t belong to the athlete’s body. Wishing that the injured body part go away.

Terminology cont… Anger The athlete’s emotion of being sad or upset that the injury occurred

Terminology cont… Bargaining Athlete attempting to persuade those in charge that he/she can safely participate in some activity Even though they are unable to do so!!

Terminology Cont… Denial inability to accept the injury as having occurred and accepting limitations imposed by the injury.

Terminology Cont… Depression The emotional state of being overwhelmingly sad about a situation or circumstance.

Ordering There is a certain order that these physiological behaviors follow What order would you put them in? You have 2 min to work with a partner.

Identify the behavior “I wish I could just cut my arm off, I don’t need it anyway! I’ve got two!” Alienation Why?

Identify the behavior “This is OUTRAGEOUS! I don’t need this injury now. Playoffs are in two weeks!” Anger

Identify the behavior “Can I just play this next game. It’s against our rivals. I promise I’ll do rehab 3 times a day for the next month!” Bargaining

Identify the behavior Why should I come in to the training room for therapy and rehab? What’s the use? My season is over, anyway!” Depression

Identify the behavior “I’ll be alright, it doesn’t hurt that bad. I think I’ll be able to play next week.” Denial

Identify the behavior I’m willing to do whatever it takes to help my injury heal.” Acceptance

Exit Card On a small sheet of paper: Write what “psychological injury” means to you. List the stages of psychological behavior IN ORDER. Which would be hardest for you and why?