What is Spirituality? This can be different for each person. Connect Learn Give to others Be active Be mindful These 5 points help take care of our mental.

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Presentation transcript:

What is Spirituality? This can be different for each person. Connect Learn Give to others Be active Be mindful These 5 points help take care of our mental wellbeing too! Some people say it is when they are connecting with family and friends. Some people say it is when they are learning new skills and get a sense of achievement. Some people say it is when they are giving to others. Some people say it is when they are more active. For example, going for a walk. Some people say it is when they are mindful, living in the present moment, including your feelings and thoughts, your body and the world around you.

What do we need to do to nurture our Spirituality What do we need to do to nurture our Spirituality? Music Walking Food Sport The environment Travelling Giving Spirituality comes from within. We have to listen for it, find space for it and nurture it

An Unexpected Win Jo Pavey https://www.youtube.com/watch?v=n0Uk_D8AMc0

A Music Festival https://www.youtube.com/watch?v=eBoArcZ6PBw

God’s Beautiful Creation https://www.youtube.com/watch?v=F79Ck8rFIes