The Physiology of Softball/Baseball

Slides:

Advertisements

Similar presentations

Chapter 9: Active Sports and Skill-Related Physical Fitness

Advertisements

Who am I? Graduate of Miami University, B.S. Exercise Science Certified Strength and Conditioning Specialist Interned with the Strength and Conditioning.

Fitness for Hockey Athletes

Field Hockey Physiology By Margaret Winter. 80% of field hockey is aerobic & 20% is anaerobic (2) Stick skills and semi-crouched running with stick increases.

TRAINING PRINCIPLES (pg 307). Specificity Progressive overload Frequency Intensity Duration Variety Training principles are the rules that an athlete.

TRAINING PRINCIPLES Specificity Part 1. Specificity Progressive overload Frequency Intensity Duration Variety Training principles are essential to developing.

Other physiological tests. Factors That Contribute to Physical Performance.

OVERVIEW of FITNESS Miss Lawley. Health-Related Fitness Components  1.Body Composition  2.Cardiovascular Fitness  3.Flexibility  4.Muscular Endurance.

Biomechanical Analysis of Distance Running By: Chris Liebes.

Summary And Conclusions

8 Principles of Exercise Training chapter. Learning Objectives Learn the differences between muscular strength, power, and endurance Examine how strength.

BASKETBALL Dynamic Game & Speed Training 3 rd International Coaching Clinic 22 – 24 June KUŞADASI PROF.DR.YAŞAR SEVİM.

GCSE Physical Education Methods of Training

John O Brien NCEF / ITEC / GAA 2 SPEED WORK. John O Brien NCEF / ITEC / GAA 2 COMPONENTS TO COVER SPEED ENERGY SYSTEMS PLYOMETRICS HEART RATES FACTORS.

Plyometrics for a High jump athlete Peak Strength John Felton.

 Started in Chicago in the late 19 th century  Equipment consisted of an old boxing glove made in a ball with shoe strings wrap around it  1889 George.

Fastpitch Softball Physiological Profile Crystal Fryer.

METHODS of TRAINING. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Coaching Speed and Agility for Handball Led by John McElholm Developing the Athlete Session 2.

Part 1.  Most important component of fitness  Also called general endurance, stamina, and heart-lung fitness, cardiovascular endurance, aerobic fitness,

Youth Fitness Prepared by… Tom Hart. Motor Activity For Children Components of Physical Fitness Balance Agility Eye/Foot & Eye/Hand coordination Endurance.

A DAY IN THE LIFE OF… An HPHS Coach. What is Sports Medicine? Sports Medicine is the study and practice of medical principles related to the science of.

REFEREE EDUCATION PHYSICAL PEFORMANCE. TOPICS Brief Introduction Physical Profile Periodised Planning PrehabilitationQuestions.

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Miss Loock SHMD 119 Sport Didactics & Coaching Unit 13 1.

Components of Fitness.

Physiological Profile for Volleyball by Allison Jones.

DIFFERENT WAYS TO TRAIN. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Physiological Profile Review for Women’s Lacrosse Shae Smith ESS 110.

Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

SAM.M. CIRCUIT TRAINING Circuit training is a form of body conditioning or resistance training using high- intensity aerobics. It targets strength building.

What is the relationship between physical fitness, training and movement efficiency? - Health related components of fitness. - Skill related components.

Standard Grade Physical Education Speed What is SPEED? It is the ability to cover a distance or perform a movement in as short a time as possible.

FOOTBALL SPECIFIC ENDURANCE TRAINING By Dr Paul Balsom By Dr Paul Balsom Balsom – Thessaloniki

Physiology of Soccer Valerie Driscoll ESS 110. Energy FitnessMuscular Fitness SportAerobicAnaerobicFlexibilityStrengthEnduranceSpeedPower SoccerHHMMM-HH.

SISA Soccer Protocol SHMD /08/ SISA S ports I nformation & S cience A gency SISA SISA is a project of the South African Sports Commission.

Agility, Balance, Reaction Time, Coordination, Power, Speed.

CORE 2 – FACTORS AFFECTING PERFORMANCE (Types of Training)

8 Principles of Exercise Training chapter. Learning Objectives Learn the differences between muscular strength, power, and endurance Examine how strength.

PE Review Game Boys Ninth Grade PE. Question 1 How many laps make up one mile?

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Relations Between Performance and Physiological Parameters For Tennis Players Tolga Akşit 1, Emine Kutlay 1, Faruk Turgay 1, M. Zeki Özkol 1, Faik Vural.

Energy Metabolism and Metabolic Adaptations to Training Chapter 3.

Baseball Strength Training. Essential Questions Answers Question 1: What are the advantages of baseball strength training? You work all of your muscles.

5 Components of Fitness Vocabulary for 5 Components of Fitness Lecture 5 Components of Fitness 1. Cardiovascular Fitness (CVF) 2. Flexibility (Flex) 3.

1. To know and describe the six different training methods 2. To know which sports and activities each is most suited to 3. To understand their relationships.

Unit 1: Fitness Testing and Training Assignment 1: Training for sporting excellence.

CHAPTER FOUR LESSON THREE ENERGY FOR EXERCISE. OBJECTIVES COMPARE AEROBIC AND ANAEROBIC EXERCISE. AEROBIC EXERCISE IS EXERCISE THAT USES OXYGEN TO GET.

Coaching: The Art and Science "Experience is a hard teacher because she gives the test first, the lesson afterward." Vernon Law, Former pitcher for the.

Year 10 G.C.S.E- Training Methods Mr. P. Griffiths.

GCSE PHYSICAL EDUCATION EDEXCEL

The Football Athlete.

Short & Long Term Effects of Exercise on the Energy Systems

PHED 1 Applied Physiology Q7 – Training Methods

Relationship between Isometric Force Characteristics and Hitting Performance in NCAA Division 1 Baseball Players W. G. Hornsby III, C. A. Bailey, C. Y.

Soccer Physiological Profile Review Presentation

PRELIMINARY HSC PDHPE CQ2 – What is the relationship between physical fitness, training and movement efficiency?

Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 6 main.

Strength training for Athletes

High Performance Training

By: Payton Palmer Comm 1010 Baseball Vs. Softball.

Energy systems: Training

Exercise physiology Preparation & training methods Components of fitness Learning Objective: To be able to describe the determinants of sporting performance.

Chapter 15 Developing Physical Fitness Kinesiology Books Publisher 1.

Aerobic Endurance & Speed Endurance

INTERVAL TRAINING.

Speed, Agility and Speed-Endurance Development

VO2 Max + Fitness Elements of Fitness:

Lifelong Activity. Lifelong Activity I. Physiological Benefits Cardiac efficiency Blood pressure - 35% lower in active people Increased Metabolism.

Training Methods.

Presentation transcript:

The Physiology of Softball/Baseball Megan M. Kiefer ESS 110 Introduction to Coaching April 15, 2009

Energy and Muscular Demands Energy Fitness Muscular Fitness Aerobic Anaerobic Flexibility Strength Endurance Speed Power ASEP Hitting & Fielding L M-H M L-M H Baserunning Pitching Me

Research says… ATP-PC: Essential for most common actions in the sport including sprinting, hitting, and fielding. Players uses this system about 80% of time during performance Glycolytic: Used when a player is required to run multiple bases, possibly less in softball than baseball since bases are shorter distances. Still anaerobic and necessary for the athlete, but less is required of this system than the ATP-PC Aerobic: Rarely used due to ability to rest/recover between actions. Training in this area is not as essential

Conclusions Research is consistent with ASEP model/my estimations Training should put emphasis on anaerobic systems, particularly ATP-PC Less focus on aerobic systems

References Chapter 28: Baseball. (1997, January). Cross-Training for Sports Coleman, Eugene. "Running Speeds of Major League Baseball Players." Journal of Exercise Physiology 8(2005). Ko, B., & Kim, J. (2005, June). Physical Fitness Profiles of Elite Ball Game Athletes. International Journal of Applied Sports Sciences, 17(1), 71-87. Martens, R (2004). Successful Coaching. Champaign, IL: Human Kinetics Publishers. Perelli, D. (1996, August). The relationship between pitching velocity and anaerobic power - literature review. Strength & Conditioning, 18(4), 58-63. Potteiger, J., Williford, H., Blessing, D., & Smidt, J. (1992, February). Effect of two training methods on improving baseball performance variables. Journal of Applied Sport Science Research, 6(1), 2-6. Wilmore, J et al (2008). Physiology of Sport and Exercise. York, H. (1995). Contributions of anticipation timing and anaerobic power to batting performance in slow pitch softball. .