Chef Lucy’s Fresh Fruits and Vegetables Bell Peppers

Bell Peppers Christopher Columbus called the vegetable “bell pepper” because of its bell-type shape and hot, pungent taste. They are native to Central America, Mexico, and Northern South America.

Bell Peppers Grow in colors including red, yellow, orange, and green Can be eaten raw or cooked Have a crisp, smokey-sweet texture

Bell Peppers - Nutrition Vitamin A - Gives clear eyesight and healthy eyes Vitamin C - Makes our bones, cartilage, gums and blood vessels healthy Antioxidants - protect cells from damage and reduce chances of cancer and heart disease

Chef Lucy’s Fresh Fruits and Vegetables Bell Peppers