Tips for an A+ Breakfast

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Presentation transcript:

Tips for an A+ Breakfast Breakfast Combinations Sources Here are a few ideas to combine the main food groups for an A+ breakfast! Tips for an A+ Breakfast O’Neil C. Byrd-Bredbenner C. Hayes D. The Role of Breakfast in Health: Definition and Criteria for a Quality Breakfast. J Am Diet Assoc. 2014; 114: 8-26. https://www.littlethings.com/milk-into-coke-bottle-experiment/ https://phoenix.corvidae.org/blogs/blog/21-cheese/ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048294 http://www.webmd.com/diet/features/many-benefits-breakfast#1 Fruit and yogurt parfait topped with granola and nuts Protein Bar, apple, and yogurt Spinach and eggs, whole grain English muffin Oatmeal topped with banana and nuts, glass of milk Bagel topped with cream cheese, apple and peanut butter Corinne Roman-White Never skip breakfast again with these affordable, on the go, nutritious breakfast ideas! https://scholarblogs.emory.edu/ids216grimshaw/2016/03/20/does-breakfast-really-help-us-lose-weight/ http://www.motherearthstorehouse.com/Healthy-Living/Recipes/Desserts/FruitYogurtParfait

Benefits of Breakfast Breakfast Ideas Creating a Nutritious Breakfast Fruits and Vegetables 100% juice Fruit Smoothies Fresh or frozen fruit Ex: Strawberries, apples, grapes, bananas, oranges etc. A well-balanced breakfast should consist of fruits, vegetables, whole grains, dairy, and a lean protein. There are a variety of options to choose from to mix-and- match for the best breakfast for you! Whole Grains English muffins Cereal Oatmeal Granola Granola bars http://www.hercampus.com/school/uva/19-reasons-why-you-should-raise-your-hand-class-ballad-women-empowerment Benefits of Breakfast Dairy Studies show that eating breakfast can: Improve academic performance Increase concentration and participation in class Increase strength during a workout Allow for a more nutritionally complete diet Help control weight Milk Yogurt Cheese Ex: Cottage cheese, low fat cheese, cream cheese Lean Protein Eggs Lean meats Nuts Avocado Peanut Butter https://www.popsugar.com/fitness/Quick-Breakfast-Recipes-High-Protein-40862393