Name:________________________________________ Each day you will have a new fitness task, when you have completed each day, be sure to check the completed box! Monday Tuesday Wednesday Thursday Friday 1 minute of Hula Hooping Completed:____ 2 minutes of Jump Roping Completed:______ 3 different stretches Completed:_______ 4 Wall Push Ups Completed:_____ 5 chair squats 6 Calf Raises 7 Jumping Jacks 8 Chair Taps Balance 9 seconds of each foot 10 Knee lifts Jog in place for 11 seconds Complete 12 1-footed hops on each foot Congrats on completing the 12 days of fitness! Remember to incorporate movement through out your day, everyday!