Fruits are good for your health Fruits are good sources of vitamins and minerals low in calories low in fat naturally sweet a good source of fiber.

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Presentation transcript:

Fruits are good for your health Fruits are good sources of vitamins and minerals low in calories low in fat naturally sweet a good source of fiber

You need about 2 cups of fruit each day 1 cup serving of fruit is: 1 cup of cooked, canned or raw fruit 1 small apple 1 medium grapefruit 1/4 of a medium cantaloupe 1 cup 100% fruit juice 1/2 cup dried fruit; raisins, figs

Vitamin A, vitamin C, fibre and potassium are found in many of the fruits you eat!

Vitamin A is good for your health.

Fruits with Vitamin A

Vitamin C is good for your health.

Fruits with Vitamin C

The form of the food will affect its fiber content.

Eat potassium-rich fruit for good health.

Buy Fruits in Season Spring Summer Fall Winter strawberriescherries apples oranges papaya peaches pears grapefruit grapefruit plums grapes apples bananas watermelonsbananasbananas mango melons cranberries grapes blueberries kiwi fruitlemons raspberries bananas

Rinse fresh fruits in water before peeling, eating or cooking.

Daily Menu of Fruits PLAN A MENU