The secret of health By 王慧 陶煦芝 王西宁 陆昕 吴倩

Your company slogan At the time of the creation of the WHO, in 1948, health was defined as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity".

Your company slogan Contents Introduction 1 Exercise 2 Rest Rest 3 Mental Health 4 Healthy Eating 1

Your company slogan Healthy eating builds a healthy body and is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Your company slogan Tip.1 Moderation is key we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body. Tips for healthy eating

Your company slogan Tip.2 It's not just what you eat, it's how you eat Healthy eating is about more than the food on your plate— it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down.

Your company slogan Tip.3 Fill up on colorful fruits and vegetables Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal and your first choice for a snack. Fruits and vegetables should be part of every meal and your first choice for a snack.

Your company slogan Tip.4 Enjoy healthy fats & avoid unhealthy fats Good sources of healthy fat are needed to nourish your brain, heart and cells, as well as your hair, skin, and nails. Good sources of healthy fat are needed to nourish your brain, heart and cells, as well as your hair, skin, and nails. Foods rich in certain omega- 3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood and help prevent dementia.

Your company slogan Tip.5 Limit sugar, salt, and refined grains If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet— sugar, salt and refined starches you may find yourself naturally cutting back on foods that can get in the way of your healthy diet— sugar, salt and refined starches

Your company slogan Our daily life as a university student,our daily life is like this :if we have classes,we go to class. if not, most students choose to return dormitories. Then, we will stay in the dormitory except dinner time. How uninteresting and unhealthy your life

Your company slogan rope skipping Aerobic exercises

Your company slogan swimming

Your company slogan Jogging

Your company slogan step aerobics

Your company slogan cycling

Your company slogan The times of aerobic exercises in a week On the frequency of Movement,normal American College of Sports Medicine College of Sports Medicine recommends Exercise should be 2 to 5 times a week. if you don’t have exercise habits, we must start from habits, we must start from a small amount twice a a small amount twice a week, then slowly increased to three times, four times.

Your company slogan Target heart rate is a measure of the standard aerobic exercise Target heart rate should equal 170 minus you age Like this,you can acheive you goal of exercise After exercise or before,you should relax youself appropriatly

Your company slogan Live a longer life longer life Better cardiac cardiacfunction The benefits of aerobicsImproveMental health health Lose fat

Your company slogan 21:00-23:00Immune System detox timeWe should keep silence or lost yourself in music 23:00-1:00Liver detox timeWe should sleep deeply 1:00-3:00Gallbladder detox time 3:00-5:00Lung detox timeSo that's why people who may cough severely at this time. 5:00-7:00The large intestine detox time We should go to washroom at that time. 7:00-9:00The small intestine absorb nutrients time Time to eat breakfast The perfect rest table

Your company slogan Go to bed before 10,and have a 30 min nap at noon.

Your company slogan

10.71% the students will solve the problem by ending their lives by ending their lives when they meet with setbacks setbacks 28.6% of the students occasionly or often have occasionly or often have the thought of ending the thought of ending their lives their lives

Your company slogan Then what can we do ? 1 to maintain a strong interest in learning an a desire for knowledge.

Your company slogan 2.to remained optimistic and good state of mind

Your company slogan 3 to maintain a harmonious relationship with the people around you

Your company slogan 4.to take active part in social activities to enrich our college life and develop our ability.

Your company slogan 5.To turn to mental teachers or elder people for help.

Your company slogan May we all have a heart of sun

Your company slogan

References wiki/Health _ health http :// hde.htm ar_level http: // your life now.com

Your company slogan Thanks for listening