2. “Apple a day will keep the doctor away” By Nick Seidenberg Benefits of exercise and a good diet for students

3. Fruit are loaded with vitamins and help prevent diseases!

4. Blueberries are excellent !!

5. Blueberries have many benefits They are filled with Vitamin C Also provide a source of Fiber Most of all Blueberries Provide antioxidants; powerful free- radicals!

6. Pineapple is also a powerful Fruit. Pineapple is high in manganese, a mineral that strengthens the bones. Also it provides Proteolytic enzymes !! Which helps breakdown Proteins.

7. Pineapple is valuable for easing indigestion, and arthritis.

8. High Protein has enormous benefits to your health.

9. Protein Protein fills the body up faster and leaves you eating less. Protein in the diet reduces blood fat and helps maintain lean tissue in the body. A high protein breakfast brings tremendous benefits as you will start the day filled

10. Fish especially Salmon is great for the body Fish provides a protein source that is high such as tuna and salmon. Also Salmon provides Omega 3 fatty acids. Omega 3 fatty acids are excellent for the body as it helps with skin, hair, and Heart!!

11. Salomon-- a great choice for the body

12. Exercise is great for keeping the body strong and healthy., Exercise keeps the metabolism moving which helps maintain and lose weight. A person will sleep better and feel stronger and more energized during the day. The biggest benefit for exercise is that it will give you a positive mood during the day.

13. Physical Activity Lifting weights daily is great for burning fat and stress A walk or jog a couple times a week will also get rid of stress.

14. Vegetables in the diet are just as important as fruit. Like fruit, vegetables are low in fat Provide many vitamins and minerals. Also vegetables contain antioxidants All green-yellow-orange vegetables provide potassium,beta- carotene, vitamins A,and K

15. Key Vegetables for the diet. Broccoli- low in calories and rich in fiber. Also broccoli provides vitamin C, %150 daily value Broccoli has the power to help protect the prostate and colon

16. Asparagus Benefits Asparagus is a very tasty vegetable that can be great for dinner. Many Scientist believe that it also helps with dropsy and irritable bowel syndrome. Asparagus is loaded with copper and Iron.

17. Carrots are popular and loved by many Carrots are sweet and rich in anti-oxidants Rich source of carotenes and Vitamin A Because of the high vitamin A,carrots help vision, reproduction, and growth.

18. Cycling is a easy way to get your daily cardio. Cycling is great at burning fat and calories Biggest benefit is that it is low wear and tear on the legs.

19. Friends help for daily health and exercise.

20. Attitude is the most important thing to have daily. A attitude can be shaped by a persons diet. If you have a bad diet you will have a bad attitude, which leads to depression. A positive attitude makes life easier.

21. Being happy and smiling are easy ways to start a positive day. Laughing daily has been proven to make you healthier A smiling also lowers your blood pressure and boosts your immune system. Also Stay away from negative people each day. Choose my plate –great advice for daily meals. Choose my plate