How to Whiten Your Teeth with Natural Ways Healthy Smile is a Beautiful Smile

With time, our teeth become stained and tend to lose their natural color especially after smoking, and consuming certain medications, drinks and eatables. A visit to a nearby visit dentist is mostly enough to get teeth whitened with some simple treatments, but not everyone is willing to invest their time and money for dental procedures. However, apart from dentistry there are some natural ways too that are greatly effective for teeth whitening and can be done as a DIY job.

Floss and Brush A good oral hygiene is the only backup for a healthy and radiant smile! Regular toothpastes take away the stains from the surface of tooth. Whereas, whitening toothpastes pretty much apply the same work including some additional ingredients. While flossing eliminates food remains and keeps bacteria from developing and turning into plaque—makes teeth dull and eventually turns into a cavity. Therefore, brushing and flossing properly is a nice way to retain your tooth’s color and their health.

Oil Pulling Oil pulling technique is vastly popular among Ayurvedic medicines and sciences. A tablespoon of olive, coconut, or sesame oil is run in mouth for around 20 minutes with the purpose of “pulling out” bacteria. A recent study has claimed that coconut oil is potent enough to remove tooth decay too, although no scientific justification has been provided yet.

Apples and Pineapples The malic acid in apples works by facilitating saliva for washing away the acids from mouth. While using toothpastes containing bromelain—a mixture of enzymes found in pineapples, are also known to have positive effects on teeth whitening.

Baking Soda Apart from its other uses, baking soda is also used to scratch away teeth stains. You can always prepare a paste by DIY method, but the result always comes better by applying a toothpaste consisting sodium bicarbonate. Studies have proved that using baking soda products does remove stains giving the teeth their original color.

Apple Cider Vinegar Apple cider vinegar potentially acts as a gum cleaner that removes away thick stains—those normally born from coffee or nicotine. This has come as a proven natural teeth whitener but in order to get the best results, you have to be consistent in usage as it normally takes around one month to experience the difference. Although be careful as with excessive usage ACV can potentially remove your tooth enamel just like any other acid. After brushing with ACV, be sure to brush again this time with a normal non-fluoride toothpaste or you can even rinse your mouth thoroughly.

Hydrogen Peroxide Hydrogen peroxide is a bleaching agent used in most household cleaning kits. One study has stated that rubbing an over-the-counter gel concentrated with 6% hydrogen peroxide had a noticeable effect on enhancing the teeth whiteness after 2 weeks.

This short presentation is Published By Heritage Grove Family Dental. Call Us: (815) Website: Address: South Van Dyke Road, Suite B Plainfield, IL United States This short presentation is Published By Heritage Grove Family Dental. Call Us: (815) Website: Address: South Van Dyke Road, Suite B Plainfield, IL United States