1 Dr. Shovita Padhi, MHO March 10, 2016 Mental Health and Social Connectedness Breakout Session

2 2 Background  1 in 5 Canadians will be diagnosed with a mental disorder at some point in their lives  The number living with mental ill-health is likely more, as up to 50% of people with symptoms have not brought it up with their doctor (Canadian Mental Health Association)

3 3 Determinants of Mental Health

4 4 Poverty Mental Ill-health

6 6 Social Connectedness  Social connectedness is defined by frequency of contact with others, personal relationships, and engagement in the community (Plan H)  People with extensive and strong support networks tend to have:  better physical health through lower rates of unhealthy behaviours a lower prevalence of mental illnesses  more job opportunities (Plan H)  Social isolation can lead to depressive symptoms, poor mental health and cognition, addictions, suicidal ideation (WHO)

WHERE TO START?

12 Take Home Points  Communities play a HUGE role in promoting the mental health and wellbeing of its citizens  There are lots of things that can be done and most communities are already doing it (sometimes without realizing it!)  Share what you are doing and gain inspiration from others

THANK YOU!