MyPlate for Every Body.

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Presentation transcript:

MyPlate for Every Body

“Health is wealth,” but how do we know if we’re healthy? Signs of Good Health “Health is wealth,” but how do we know if we’re healthy? Can you list some signs of good health?

Choose for Health! To stay healthy: Eat a variety of foods. Balance your diet with physical activity

Choose for Health! The United States Department of Agriculture developed the 2010 Dietary Guidelines to show Americans how to eat well, exercise enough and be healthy.

ChooseMyPlate.gov Website to help Americans: Balance calories Enjoy your food, but eat less Avoid oversized portions

ChooseMyPlate.gov Website to help Americans: Increase foods we need more of Make half your plate fruits and vegetables Make at least half your grains whole grains Switch to fat-free or low-fat milk (1%)

ChooseMyPlate.gov Website to help Americans: Reduce foods we need less of Compare sodium in foods and choose foods with lower numbers Drink water instead of sugary drinks

My Calorie Level

My Calorie Level

My Calorie Level

Daily Amount of Food from Each Group

Daily Amount of Vegetables

What Counts as a Serving Typical single serving sizes for the various food groups

Estimating Serving Sizes One thumb is about the same as 1 ounce of cheese or 1 table-spoon of peanut butter, or 1 teaspoon of oil, margarine or mayonnaise. Two cupped hands will hold about 1 ounce of chips, pretzels or dry cereal product. The palm of one hand is about the same as 3 ounces of meat or 1 cup of cooked pasta. One cupped hand will hold about 1 ounce of nuts.

MyPlate http://www.ChooseMyPlate.gov WHAT DOES YOUR PLATE LOOK LIKE? To find your best eating plan, visit http://www.ChooseMyPlate.gov Enter your gender, age and activity level OR Use the charts WHAT DOES YOUR PLATE LOOK LIKE?

Questions Jackie Walters, MBA, RD, LD Reference: United States Department of Agriculture 2010 Dietary Guidelines, www.ChooseMyPlate.gov, September, 2012 Graphic Design: Kevin Brumfield • Photography: 123rf.com Jackie Walters, MBA, RD, LD Extension Specialist for Nutrition Education Programs November 2012 Copyright © 2015, for materials developed by University of Kentucky Cooperative Extension. This publication may be reproduced in portions or its entirety for educational or nonprofit purposes only. Permitted users shall give credit to the author(s) and include this copyright notice. Educational programs of the Kentucky Cooperative Extension serve all people regardless of race, color, age, sex, religion, disability, or national origin.