 Do you want to get rid of seasonal allergies without relying on synthetic medications?get rid of seasonal allergies  This slide show representation will provide home remedies that can help eradicate seasonal allergies, which include herbal remedies, basic home remedies and supplements.

 Seasonal allergies is a common health issue experienced by people with low or oversensitive immune system.  It is a type of exaggerated reaction between an oversensitive immune system and certain allergens that otherwise do not cause any harm in healthy individuals with strong immunity.

 Nearly, 35 million people are prone to seasonal allergies (particularly hay fever or allergic rhinitis).  When pollen count rises and invade your body, your oversensitive immune system fails to combat pollen.  Due to this, your body releases histamine that is responsible for inflammation and allergic symptoms.

 Constant sneezing  Nasal congestion  Runny and stuffy nose  Red and itchy eyes  Sore throat  Chest tightness  Mild fever

 Raw honey is a wonderful home remedy that fights allergy in many people.  You can consume a tablespoon of raw honey directly at least two or three time a days. Row Honey

 Vitamin C is the main nutrient why you should choose lemon to eliminate allergies.  Vitamin C is a natural antioxidant and antihistamine that help reduce allergic symptoms.  Other citrus fruits that are helpful are oranges, grapefruits, papaya, strawberries, cantaloupe and kiwifruit. Citrus Fruits

 Stinging nettle is a natural antihistamine that help alleviate seasonal allergies.  You can have nettle tea or nettle supplements regularly to overcome allergy. Stinging Nettle

 There is an evidence concluding that reishi mushrooms can play a great role in treating allergic symptoms and other health problems. Mushrooms

 Apple cider vinegar is best when it comes to eradicate seasonal allergies.  You can make a mixture of a tablespoon of apple cider vinegar, one tablespoon of lemon juice and half tablespoons of raw honey. Consume this mixture at least three times a day. Apple Cider Vinegar

 Flavonoids enhance the effect of vitamin C and helps eliminate allergies.  They are often found in plants. The best sources are apples, pears, apricots, blueberries, berries, cabbage, tomatoes, black beans and onions.  You can use supplements that contain flavonoids for strengthening your immune system. Flavonoids

 Few spices such as turmeric, licorice root, cinnamon, garlic, ginger, onions, hot pepper, horseradish and hot mustard have strong flavors that comprise anti- inflammatory properties.  These are useful herbs for treating allergies. Spices

 Few essential oils such as peppermint, lavender, eucalyptus and rose, which are used in aromatherapy, are helpful in clearing the nasal passages, thereby making breathing easier.  You can apply any of the oil directly around the sinuses for prompt relief. Aromatherapy

 Irrigating your nasal passages by using a neti- pot and normal saline water can clear your sinuses and upper airways.  Make sure you use distilled water. Neti-pot

 Try to drink plenty of water, as staying hydrated helps loosen thick secretions and clear air passages. DrinkWater

 Steam inhalation or steam bath help relieve the symptoms of allergies, such as nasal congestion and irritation. Steam

 Omega-3 fatty acid supplements are useful in strengthening your immune system, so that you can combat foreign substances. Omega-3 fatty acid

 Clean your furniture, bed, mattresses and carpets clean.  Wash your bedcovers, pillow covers and blankets regularly.  Wash your hair and skin after coming from outside to get rid of pollen.  Wash your pets.  Use humidifier or air filters. Keep Surroundings Clean

 Wear protective mask to evade the invasion of external pollutants.  Stay indoors when climate is too cold.  Avoid foods that are you are allergic to. Avoid pollutants