2. BATHS, SALTS, & REFLEXOLOGY JANUARY 27, 2016

3. FIRST, YOU SHOULD KNOW… THERAPEUTIC BATHS INTENTIONS: ENDOW BODY WITH NATURAL HEALING BENEFITS BEST PLACE TO HAVE ONE: IN THE COMFORT OF YOUR HOME! EXAMPLES OF TYPES: FULL BODY HIP, SPINAL, STEAM FOOT SOAK VINEGAR, SALT, HERBS HTTP://WWW.NATURAL- HOMEREMEDIES.ORG/BLOG/THREE-TYPES-OF- THERAPEUTIC-BATHS/ SALTS A PRODUCT FORMED BY THE NEUTRALIZATION OF AN ACID BY A BASE VARIOUS USES: SEASONING FOOD PRESERVATIVEPURGATIVECLEANSERHTTP://DICTIONARY.REFERENCE.COM/BROWSE/SALT REFLEXOLOGY THE APPLICATION OF PRESSURE TO AREAS ON THE FEET, HANDS AND EARS GENERALLY RELAXING AND MAY BE AN EFFECTIVE WAY TO ALLEVIATE STRESS THEORY: AREAS CORRESPOND TO ORGANS AND SYSTEMS OF THE BODY USING CHARTS FOR GUIDANCE HTTP://WWW.MAYOCLINIC.ORG/HEALTHY- LIFESTYLE/CONSUMER-HEALTH/EXPERT- ANSWERS/WHAT-IS-REFLEXOLOGY/FAQ-20058139

4. THERAPEUTIC BATHS (STRESS, SLEEP, RELAXATION, DETOX, & SO MUCH MORE!) (STRESS, SLEEP, RELAXATION, DETOX, & SO MUCH MORE!) ECZEMA, PSORIASIS, DRY SKIN, SUNBURN, SORE MUSCLESECZEMA, PSORIASIS, DRY SKIN, SUNBURN, SORE MUSCLES FULL BODY SOAK (3 TYPES: HIP, SPINAL, OR STEAM)FULL BODY SOAK (3 TYPES: HIP, SPINAL, OR STEAM) FOOT SOAKSFOOT SOAKS ON ITS OWN, EMERGING YOUR FEET IN JUST WARM WATER : (soothes muscles, hydrate's skin, alleviate aches and pains) helps reduce swelling prevent bacteria from settling into blisters and cuts or under toe nails

6. THERE ARE A NUMBER OF OPTIONS FOR INGREDIENTS FOLLOWING INGREDIENTS MAY BE ADDED TO EITHER TYPE OF BATH, BUT FOR MULTIPLE DIFFERENT REASONS FOLLOWING INGREDIENTS MAY BE ADDED TO EITHER TYPE OF BATH, BUT FOR MULTIPLE DIFFERENT REASONS TRIPLE THE AMOUNT FOR FULL BODY SOAKS TRIPLE THE AMOUNT FOR FULL BODY SOAKS VINEGAR : TOE FUNGUS, FOOT ODOR, ATHLETES FOOT, DRY OR FATIGUED TOES, CALLUSES & WARTSVINEGAR : TOE FUNGUS, FOOT ODOR, ATHLETES FOOT, DRY OR FATIGUED TOES, CALLUSES & WARTS  PETS- KILLS FLEAS  BABIES- 2 CUPS WHITE VINEGAR + 2 GALLONS HOT DRINKING WATER  IMMERSE FOOT 30-45 MINUTES2 CUPS WHITE VINEGAR + 2 GALLONS HOT DRINKING WATER  IMMERSE FOOT 30-45 MINUTES SALT : FLUSH TOXINS, REDUCE INFLAMMATION, INCREASE CIRCULATION, EASE CRAMPS/JOINT PAINSALT : FLUSH TOXINS, REDUCE INFLAMMATION, INCREASE CIRCULATION, EASE CRAMPS/JOINT PAIN 1/3 CUP SALT + 2 GALLONS BATH WATTER  IMMERSE FOOT 10-15 MINUTES1/3 CUP SALT + 2 GALLONS BATH WATTER  IMMERSE FOOT 10-15 MINUTES ESSENTIAL OILS : SOFTEN, MOISTURIZE, & DEODORIZE YOUR TOESESSENTIAL OILS : SOFTEN, MOISTURIZE, & DEODORIZE YOUR TOES 1-3 DROPS FOR FOOT SOAK… 9-12 DROPS FOR FULL SOAK1-3 DROPS FOR FOOT SOAK… 9-12 DROPS FOR FULL SOAK HERBS : DRIED, CONTAINED, & HEALINGHERBS : DRIED, CONTAINED, & HEALING 1/3 CUP DRIED HERBS + 2 GALLONS HOT WATER  LET COOL SLIGHTLY, ADD OTHER INGREDIENTS, IMMERSE FEET1/3 CUP DRIED HERBS + 2 GALLONS HOT WATER  LET COOL SLIGHTLY, ADD OTHER INGREDIENTS, IMMERSE FEET If you have dry, itchy, or sunburned skin:  Add 1 drop Lavender Essential Oil Later On for an Extra Boost of it’s effects

8. ______  SALTS= VARIETY OF HEALING BENEFITS EPSOM- HYDRATED MAGNESIUM SULFATEEPSOM- HYDRATED MAGNESIUM SULFATE SEA- EVAPORATED SEAWATERSEA- EVAPORATED SEAWATER DEAD SEA- EVAPORATED WATER FROM THE DEAD SEADEAD SEA- EVAPORATED WATER FROM THE DEAD SEA APPLE CIDER VINEGAR-  POSSESSES MINERAL SALTSAPPLE CIDER VINEGAR-  POSSESSES MINERAL SALTS In brief: Acids react with bases to form salts Difference Between Acid and Base Acids and bases are chemical compounds having opposite properties Acids, when added to water release H+ ions while bases release OH- ions Acids have pH value in the range of 0 to -7 whereas bases have pH value 0 to 7 Acids taste sour while bases taste bitter http://www.differencebetween.com/difference-between-acid-and-vs-base/ Now Let’s Add  1/3 Cup Epsom Salt, **&/OR **  1/3 Cup Apple Cider Vinegar (optional) To Your Foot Bath

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11. Essential oils- contain electrolytes Strong electrolytes can be salts which are soluble ionic salts that are not weak acids or weak bases Great conductors of electric currents once ionized/dissociated CITRUS FRUITS such as: Lemon, Lime, Grapefruit

12. HERE’S SOME QUICK GUIDANCE TO HELP YOU CHOOSE WHICH ESSENTIAL OIL TO ADD TO YOUR BATH   LEMON: Leaves you feeling revitalized and refreshed Natural energizer Hydrates and Oxygenates the body Add Peppermint After Lemon Or Apply Solo To: Awaken Your Senses & Soothe Achy joints & Muscles      MELALEUCA: aka Tea Tree Oil Athletes Foot, Nail Fungus, Foot Odor    Now Would Be the Time to Add Lavender Essential Oil, as well, for burning, itchy skin, scars or wounds Other oils to choose from:  Grapefruit  Orange  Lime  Fennel  Ginger

13. Apply Essential Oils To Enhance the Benefits of this Therapy REFLEXOLOGY

16. TOXIN AWARENESS RUMOR HAS IT… PERSONAL HYGIENE PRODUCTS PERSONAL HYGIENE PRODUCTS LET IT BE KNOWN… “NATURAL” VS “ORGANIC” “NATURAL” VS “ORGANIC” SYNTHETIC VS THERAPEUTIC VS CPTG SYNTHETIC VS THERAPEUTIC VS CPTG