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sweet potatoes pears crabs prawn s pumpkinsmussels apples What are seasonal foods in October? 안성맞춤

Let’s Learn About Sweet Potatoes! Health Benefits of Sweet PotatoesKinds of Sweet Potatoes How to Choose Good Sweet Potatoes Sweet potatoes are rich in fiber, so it helps prevent constipation. Sweet potatoes help get rid of blood cholesterol, which keeps our body healthy. Sweet potatoes contain plenty of vitamin B1 and vitamin C, which makes it good snack for fall and winter. Choose ones that are smooth, clean and firm. Chestnut-Like Sweet Potatoes are rather dry yet sweet just like chestnuts. Pumpkin-Like Sweet Potatoes are orange gold like pumpkins. They are really sweet and rich in carotin, too. 안성맞춤 Purple Sweet Potatoes are purple both inside and outside. They are less sweet than their other kinds. 오늘의 재료

안성맞춤 Right Combination of Food? Some foods are great together in terms of tastes and nutritional values when they are served or cooked together! Sweet Potatoes Go Good with Kimchi! Sweet potatoes go good with kimchi regarding both nutritional values and tastes. Rich in potassium, sweet potatoes help get rid of sodium of kimchi. Also, they together create a unique sweet and spicy flavor. 참고 : 대한민국 식객요리 3 ( 가을진미 편 ) [ 식품과 건강, 김일성 저, 2004]

ProductAnsungtangmyun IngredientsQt.UnitIngredientsQt.Unit Instant noodles1eabroccoli30g stock powder(2.5t)8.5gonion30g sweet potato70ggarlic15g bacon(3 줄 ) 40gmilk250g kimchi40golive oil14g 안성맞춤

knife chopping board pot drainer/strainer measuring spoons ■ Cooking Tools pan spatula measuring cupchopsticks blender timer 안성맞춤 peeler

■ Ingredients bacon sweet potato garlic onion 1 instant noodles (Ansungtangmyun) kimchi milk olive oil broccoli 안성맞춤

1. Peel the sweet potato and chop it into small pieces(2*2cm ). Cook them in boiling water for 15min. 2. Chop the ends of garlic cloves and slice them 0.5cm thin. Shred the onion 0.5cm thin. 3. Chop the broccoli into little bites(2*2cm). 4. Rinse the kimchi in the running water and squeeze the excess water out. Chop it into small pieces(2*2cm). 5. When the sweet potatoes are cooked soft, drain them. 6. Blend the boiled sweet potatoes and milk to make cream sauce. 7. Cook the noodles and broccoli in boiling water for 2 min. Rinse them with cold water and drain them. 8. Drizzle 1T olive oil onto a heated pan and stir-fry the sliced garlic. When the garlic turn brown, add the onion and keep stir-frying. 9. When the onions get soft, add the bacon, kimchi, and broccoli. Keep stir-frying. 10. When the bacon turns brownish, add the cream sauce(6) and stock powder. Boil it. 11. When the sauce(10) starts to boil, add the noodles. Boil the pasta down for 1 more min. 안성맞춤

① Get the ingredients ready. ② Chop the veggies and bacon. ④ Chop, boil, and blend the sweet potato. ③ Rinse and chop the kimchi. ⑤ Cook and drain the rice noodles and broccoli. ⑥ Stir-fry the ingredients. ⑦ Make the sauce. ⑧ Add the noodles and boil down. Enjoy!