Weight Management

What are the hazards to being obese? High blood pressure Heart disease Certain types of cancer Records of life insurance companies show that people who are obese die at earlier ages than non obese people Puts a strain on bones, muscles, and organs- –Use more effort to walk and breathe

Factors that contribute: Medical problems Overeating –For social reasons –Emotional reasons –Food marketing –Habit

Deciding to Lose Weight Make a lifelong commitment!!! Change poor eating habits Control energy intake Increase physical activity

Calorie Math 1 pound = 3500 calories SO… to lose 1 pound per WEEK, reduce your calorie intake by 500 calories per DAY Remember portion sizes!

Tips for Success Don’t avoid favorite high calorie foods! –If you feel you are being deprived, you may give up your weight management plan

Tips for Success Avoid fad diets Include at least the minimum number of servings of each food group! Use a smaller plate to make portions look larger

Tips for Success Avoid weighing yourself more than once a week DON’T SKIP MEALS! –Try 6 smaller meals to keep yourself satiated and still eat less calories