Fast Food Project Tara Markovich & Jessica Prawica

Healthy vs. Unhealthy The unhealthiest item on the menu is the sausage egg and cheese on a croissant sandwich. It is the highest in calories and has an extreme amount of sodium and cholesterol. Nutritional Facts Calories- 650 cal Total Fat-43 g Saturated Fat- 18 g Mg of Cholesterol- 115 mg Mg of Salt mg Protein- 24 g Fiber- 2 g The most healthiest food at Dunkin Donuts is the small unsweetened Ice Tea. It has no added sweetener, so if you want you can add the amount of sugar you want. Nutritional Facts Calories- 5 cal Total Fat- 0 g Saturated Fat- 0 g Mg of Cholesterol- 0 mg Mg of Salt- 0 mg Protein- 0 g Fiber – 0 g

A typical meal at Dunkin Donuts….. FoodTotal Calories Grams of protein Total grams of fat Total grams of saturated fat Mg of cholesterol Mg of Salt Grams of fiber Medium Ice Tea Sweetened 120 cal0 g 0 mg5 mg0g Strawberry Frosted 280 cal3 g15 g7 g0 mg340 mg 1 g Bagel 310 cal11 g1 g0 g0 mg620 mg 4 g Overall Total 710 cal14 g16 g7 g0 mg965 mg 5 g

Interesting Information about Dunkin Donuts Bang for Buck- 710 calories/ $4.34= ◦Plenty of calories for your money! ◦Not recommended for a 2,000 calories diet ◦50% of calories are contributed from this meal DDSMART Menu ◦Food items less than 400 calories ◦Provides alternative food choices Even though America runs on Dunkin, doesn't’t mean you have too…. Make healthy food choices!