1. (Body Analysis) 3rd of 3 MODULES By MDTalja

2. This “HOW TO DO WELLNESS EVALUATION” training, is in 3 PARTS: Module 1 : Informs NEED Module 2 : Explains BENEFITS Module 3 : PRACTICABILITY

4. To explain practicability, explain how easy it is to prepare. For MEALS, either of the two ways: 1. Blender Preparation 2. Shaker Preparation For SNACKS, Shake + Water

5. In a blender, mix in: ½ CUP COLD OR LUKE WARM WATER 1 SACHET OR 2 TBSP SHAKE MIX 2 TBSP INSTANT OATS 1/3-1/2 LAKATAN BANANA Blend for 3-5 minutes, or until FROTHY. Then add 3-4 cubes of ICE, and blend again for a few seconds.

6. Add in 240-250 ml or 8 oz. of any of the ff. liquid: - non fat milk - soya milk - fruit juice without sugar e.g. buko water - yoghurt drink Then pour in a sachet or 2 Tbsp of the shake mix. Add in ice cubes if desired. Shake vigorously.

7.  In a shaker, pour in 240 ml water with 1 sachet or 2 Tbsp shake mix. Shake vigorously. Note: Many find this mix good as a snack replacement. Clients usually do not last 4 to 5 hours with this mixture.

9. WEIGH INWEEK 1WEEK 2 Weight257.4251.2247.2 Fat Percentage36.236.035.4 Visceral Fat19 18 Bone Mass8.4 Metabolic Rate219721622144 Metabolic Age58 Muscle Mass154.4154.6151.6 Physique Rating333 Water Percentage46.346.947.3

10. WEIGH INWEEK 1WEEK 2 Weight130.6125.6139.2 Fat Percentage27.325.429.8 Visceral Fat324 Bone Mass6.0 Metabolic Rate136613551378 Metabolic Age222125 Muscle Mass98.097.598.1 Physique Rating333 Water Percentage50.550.851.4