1. Exercise

2. Outcomes By the end of the next two lessons, I will be able to: Know and understand the benefits of exercise. Understand the relationship between exercise and fitness. Be able to define performance.

3. Exercise From your homework, suggest some ideas as to why we exercise: WHY EXERCISE?

4. Exercise There are 3 main benefits at which we can develop through exercise: PHYSICAL SOCIAL MENTAL/PSYCHOLOGICAL

5. Exercise GROUP TASK FOR YOU TO COMPLETE

6. Exercise PHYSICAL benefits Burns stored body fat / shape improves / not overweight. Tones muscles of the back & abdomen – posture improves. Strengthens bones. Keeps your joints flexible-move efficiently. Heart & lungs work more efficiently – don’t get tired so easily. Prevents heart disease & high blood pressure.

7. Exercise

9. SOCIA L benefits More confident Meet new friends Teamwork /co-operation Make a career of sport Makes you feel fulfilled

10. Exercise MENTAL / PSYCHOLOGICA L benefits Stimulating & enjoyable Relieves tension & stress Emit aggression Problems will not Seem so bad Relieves boredom & Provides challenge Sleep better Look better- feel better - increased confidence Greatens self-esteem

11. Exercise & Fitness All these benefits means that exercise can help you meet the demands of your environment more easily. How? –It makes you fitter –You work harder –Feel less tired –Enjoy life more. “ Exercise and improve your fitness”

12. Questions to complete “Remember to write full answers” 1. What is health? 2. Give two ways in which sport can help your physical well-being? 3. How can sport help you mentally? 4. What is meant by the word environment? 5. Why is teamwork a useful concept to learn in sport? Give an example from your non-sporting life where you may need it.

13. Exercise HOMEWORK Design a poster enticing people into exercising. -Include: -Benefits of exercise.

14. Performance This is how well a task is performed. Good performance makes you feel satisfied and successful. Everyone's perception of a good performance differs.