1. How fit are you? Learning Objectives: * To consider different ways of measuring fitness. * To collect measurements and calculate your own BMI. * To use the Wii to calculate one pupils’ BMI. * To find out your heart rate and measure how it alters as a result of exercise.

2. How can we measure fitness? How can we use our heart rate as a measure of fitness? Resting pulse rate = Pulse rate after exercise –1 min –2 mins –3 mins

3. How can we measure fitness? What is your BMI and why is it important? Body/Mass index. It compares your height and mass. Your BMI should be in the range of 20 – 30. If you have a BMI of below 18.5 or greater than 35 then you may have serious health problems

4. BMI Formula BMI = Mass in Kilograms ( Height in Meters ) 2 BMI Classification 18.5 or lessUnderweight 18.5 to 24.9Normal Weight 25 to 29.9Overweight 30 to 34.9Obesity (Class 1) 35 to 39.9Obesity (Class 2) 40 or greaterMorbid Obesity http://www.unitconversion.o rg/length/meters-to-feet- conversion.html

5. How fit are you? What evidence do you have to back up this claim?